lean body

Dramatic Change

"By the end of the first week on Essential Spray + Food Plan, I knew my body had changed dramatically. It stunned me. I would never have believed that so much change could be possible in such a short time. This was extremely motivating and made me feel emotionally and spiritually uplifted. I felt like I had control back again over my body, which was great."

Great Body

"Cura Romana has completely changed the way I feel about my body. I look great again, but most importantly I want to honor my body much more than I ever did previously. I'm committed now to taking care of it so it really does last me a lifetime—hence my pleasure at having dropped all inessential fat and returned to my school/university weight."

No Muscle Loss

"I am completely amazed at how this program has worked. It's simply been an incredible way to lose weight, without loss of muscle and without hunger. All the things you say at the outset are borne out."

Brilliant Weight Loss

"I am delighted about my 16 pound weight loss on the nine week program. It's absolutely brilliant. On the one hand it is amazing and wonderful and on the other hand I am puzzled by my amazement because I know deep inside me that this is normal and natural, it's a strange sensation."

Craving Gone Forever

"Within a very few days on Essential Spray + Food Plan I realized that Cura Romana was changing me physically. I lost cravings for sweets and carbohydrate foods completely. That addictive approach to sugar has never returned."

I Love It

"Leslie Kenton and Cura Romana have changed my life in a matter of weeks. I have lost 15 kilos on the twelve week program without any impact on my muscles. I am keeping the weight off and have emerged with a much greater respect for my body."

Great New Body

"Cura Romana has completely changed how I feel about my body. I love my body shape now, I feel soooooo much better about myself and I am always stopping in front of the mirror to check myself out. I even get changed in front of a mirror now so I can appreciate all the improvements. In the past I would have got changed as far away from mirrors as possible. And other people are always complimenting me. Even my partner is loving my new body and can't stop himself from ogling, admiring and cuddling me. My self-confidence has improved incredibly and in some ways I feel like a different person."

I Look Fabulous

"Once I started Essential Spray + Food Plan I just felt so good in myself straight away. I was quite tired at first however and it took about two weeks before I felt really energetic. Boy! What a feeling that was! All along on Cura Romana my self-confidence has been soaring. It's very strange and wonderful! Also, I think I have not been this lean for 25 years. People are commenting like mad. When I tell them about Cura Romana, though, I get the usual 'it's very unhealthy to lose weight that fast'. Or/and 'you won't be able to keep it off.' Funny, though, it's always those that find it hard to lose weight themselves that caution me. The naturally thin people are very positive and tell me that I look fabulous."

Love My Body

"What was my first week like on Cura Romana? I was buoyed by the dramatic and consistent weight loss but I did feel hungry for the first two days. Gradually, day by day, I noticed small changes that built up to make a significant difference as my energy levels and sleep improved. Once the initial detox was over my skin glowed and my eyes became clear and bright. Everyone commented on how well I looked. Cura Romana has completely transformed my relationship with my body. I absolutely LOVE my body now. I don't think I've felt that way since I was a child. Even though I still have some weight to lose I no longer cringe when I see my reflection."

Proud To Be Me

"The first week on Cura Romana was very exciting for me. I started losing weight immediately. I think the most important aspect of my whole Cura Romana Journey was getting in touch with my body, my mind and my spirit. I realized that I had been out of touch for so many years with my body and didn't even know it. I'd become consumed with thinking about the weight I'd gained over the years. I had become very discouraged with myself, I felt completely hopeless and ashamed with the amount of weight I'd gained. I avoided any mirror other than a small face mirror so I wouldn't have to look at that body. I felt it wasn't me, I was trapped inside someone else. On the program I became very proud of my body. I can look in the mirror and see me. It's me, and I'm back!"

Respecting My Body

"Cura Romana vastly improved my health. It brought me a new sense of myself, enhanced my confidence, it brought me a greater appreciation and willingness to listen to my body and to respect what it wants and what it tries to reject."

Better Than Ever

"I feel wonderful. My food tastes beautiful and I am full of energy. Joy to Leslie Kenton and Cura Romana. Wow, I haven't felt this good in such a long while!"

Me & My Body Are One

"One of the really lovely things about Cura Romana for me is that for the first time ever in my life I feel that my body is with me, we are on the same side, it's my ally not my enemy and we are congruent, we are one."

Body Loves It

"Wow. I am starting to feel a new sense of wellbeing that I cannot remember last feeling. I'm getting hungry just before meals only, starting to wear clothes I've not worn for a long time, and feeling more alert and able to concentrate. Everything seems so much easier as I feel like my body is loving what I am doing for it."

Body I deserve

"I have only been on Consolidation for one week but I am now certain that the weight I have lost will never return. I weighed 126lbs before I had my children. I had never believed that I could get back down to this weight. With Cura Romana I now know that this is possible. However, I will listen to my body. My goal is not to be thin at any cost. Losing weight is about becoming more healthy and finally having the body I deserve."

Perfect Timing

"I found Cura Romana (or maybe it found me!) at precisely the right time in my life. I was ready. On the program I was hardly ever hungry. My vulnerable time was mid-morning so I would have my lunchtime apple then and didn't miss it later. I felt very energetic and well throughout Essential Spray + Food Plan and people regularly commented upon how well I looked. I slept longer and more deeply almost from the start and my dreams became vivid and my recollection of them a nightly occurrence. I have not had such vivid, arresting dreams for 20 years."

My Natural Form

"Cura Romana has totally changed my relationship with my body. I really love the body I have now. I feel that this is how my body naturally is and how it wants always to be. Areas of fat used to remind me of being out of balance and that is why it felt bad to be carrying it. Now I feel that my body is close to its natural form and that makes me very proud and happy and content."

Clarity & Sparkle

"The first few days on Essential Spray + Food Plan I felt a bit queasy and also my sinuses felt like they were being cleansed. But this lasted only a couple of days. After that I felt great, I had more energy, clarity and sparkle than ever. I was never particularly hungry and actually really enjoyed the structure of the program. I not only value my body more than ever before, I now understand more fully that my body is the vehicle within which my spirit is embodied, and that a run-down body is not able to harness the fullness of spirit that enables us to make a difference to the world."

Endless Energy

"My first day on Cura Romana was grand, but the second day was really awful. The exhaustion I experienced was crazy. I also suffered severe headaches. The next day was much better, still a little tiredness, slight headache, but by the third day I was over the detox completely and very clear headed. Now I feel brilliant, and thanks to Cura Romana I'm out all the time. Before Cura Romana I did not want to go out anywhere, and now I have the energy to go out with my kids and really enjoy it."

Strong & Supple

"I feel really good. It's as if movement, strength and suppleness have returned to that of my 30s if not my 20s. I literally feel like I've shed a layer of unnecessary armor, both physically and psychologically."

48 Inches Lost

"I am happy, peaceful, joyous, connected and present. I am living my life moment by moment and enjoying the show! I measured myself yesterday and I have lost a total of 48 inches—that's four feet! I have lost 7.75 inches off my waist, 4.5 off my hips and 4.5 off of each thigh, as well as inches from everywhere else. I can't adequately express how grateful I am for Cura Romana and the weight and the inch loss are the least of it."

Food Is My Friend

"I was a bit hungry to begin with on Essential Spray + Food Plan and very tired. But after the first few days I had a lot more energy and the tiredness disappeared. I think it took me about a week to have my sugar cravings at night disappear altogether. After that I felt cleaner and my whole system felt wonderfully alive. By the time I finished the program, having lost 12 kilos on the 12 week program, I had enhanced self-confidence and a willingness to listen to and observe my body and to slow down and enjoy my food. I now realize that food is not the enemy or something to be used to reward oneself. It is fuel for health, creativity and joy. My self-respect soared."

Quick Dramatic Changes

"Before beginning Cura Romana I felt like I had tried almost every type of diet, each one leaving me even more depressed than the last, and always several pounds heavier when my weight inevitably rebounded. The amazing thing about Cura Romana is how dramatically your body changes and how quickly you feel yourself getting lighter, both mentally and physically day-by-day."

True Me Revealed

"After Cura Romana I felt totally tuned in to my body. I don't think I had ever experienced that before. It makes you value your body and therefore think about everything you're putting into it and the effects that it can have. I know now that I can never take my body or health for granted again. I am grateful that my body had finally, after years of abuse, told me that unless I seriously did something now I would damage my health for years to come. Thanks to Cura Romana I feel that the true me has been revealed. Now that my body and I are working together instead of against each other, I feel so much more confident and for the first time at peace!"

Proud Of My Body

"Towards the end of week 1 on Cura Romana I started to feel quite clean/pure, like I'd taken the sludge out of my body! Physically my body was feeling smoother already, and my clothes were already starting to fit nicely, no longer tight. I began to feel proud of my body for the first time."

New Sense Of Self

"Before beginning Cura Romana I felt excited but at the same time part of me was skeptical because nothing had worked before. It was wonderful to see the weight coming away, it really kept me going. After shedding almost 30lbs on the twelve week program my body is now its true size and shape. I have a new sense of self, greater vitality and health."

Stopped Smoking

"My doctor recommended that I do the Cura Romana program. I never felt hungry throughout the program and I need to tell you that I also gave up smoking to start Cura Romana. At that time I smoked more than 20 cigarettes a day. I feel better now in every way."

Wonderful Program

"Cura Romana helped me get myself together. Now I am a productive, happy, healthy person. For this I have no-one to thank but myself and this wonderful program. The changes that have taken place in my body and mind will stay with me for the rest of my life!"

Light & Blissful

"Right from the first week I felt good physically. I was a little hungry that first week or so, probably more a habitual than an actual hunger, and I was a little tired at times. I also started experiencing bliss and a sense of wellbeing very early on in the program. I felt lighter in my body and my energy began to build during the second week. Sometimes I would get tired in the evenings and would go to bed early. Now I am more confident in myself physically and not so self-conscious. I feel more fully in my body and aware of what's going on instead of self-conscious like I used to feel."

No Stress No Craving

"The benefits of Cura Romana have continued way beyond Consolidation and I can't see that changing at all. I have no desire any more to eat sugary foods, drinks, alcohol, coffee, etc, and I feel so much better for it. I have discovered Kombucha, Kaffir, raw milk, flaxseed crackers, wheat-free foods etc, etc. By the time I finished the program I had a new sense of self and vitality, a lower body weight with an improved lean-body-mass-to-fat ratio, much better sleeping habits, focused and happy feelings every day instead of being overwhelmed by stress as I used to be."

Feel Great—Amazing

"I'm just feeling great about the whole change in relationship to food, and to my body. My jeans are now actually sliding down even with a belt with extra holes put in it! I feel this program has supported me to unlock deep patterning and to actually see a physical result in this way is amazing."

Changed My Life

"Cura Romana has changed my life in many ways. A serial dieter, I had tried most of them and if they worked I eventually piled the weight back on. My whole attitude to eating and appetite has now changed and I am not ruled by my hunger. I am eating smaller, healthier meals, not because I feel I have to but because that is what I enjoy most. I am aware of my body's response to certain foods and what foods it wants. I am much more content and now love looking in the full-length mirror. Even after finishing the course I am still slowly but surely losing weight and the confidence that getting into smaller and smaller sizes gives me is just fantastic. I feel renewed in so many ways."

Do It You Are Worth It

"Cura Romana has been one of the most interesting and enjoyable journeys of my life. Having finished two full Cura Romana Programs I lost 25 kilos, look ten years younger and feel like a teenager again. And the best thing is I have kept the weight off and feel marvelous. Do it—you are worth it."

best program I have ever done

"My brain is clear. I have energy. My skin is great. Aching joints and stiffness around the hips and feet have vanished. A friend told me last night that my eyes were sparkling and my face was glowing—someone who doesn't know I've been doing Cura Romana. I also feel so much better about myself. It's the best program I have ever done."

3 Dress Sizes Leaner

"Cura Romana has completely changed how I feel about my body. It's a joy. I actually feel like I want to feel and I look like I wanted to look and indeed used to look. I can now get into clothes that I haven't been able to get into for years but couldn't quite throw away. I've dropped more than 3 dress sizes so far."

Free From Hunger

"I didn't feel at all hungry or challenged even during the first week on the program. The rate of weight loss in the first week was a great encouragement. It then, however, became secondary to the other benefits that I experienced as the program progressed—as 30 years of cellulite began to disappear and I began to experience unexpected and positive changes in the way that I felt about myself and my life."

My Young Body Back

"I did feel hungry the first week as I had been a grazer, so getting to established eating times was my challenge. At that point apples saved the day. I then quit being hungry altogether the second week, and from then on my energy was steady and good. By week three I was physically re-connecting with my body and this was very satisfying and emotionally motivating. Spiritually I felt renewal was at hand. It is now just so good to be back in my young body with a more mature self."