The Protocol
Leslie Kenton's Cura Romana® is a nine week or twelve week protocol divided into two parts:
hCG + Food Plan, which consists of taking your Essential Spray and eating a strictly controlled food allowance. This is the rapid weight loss section of the program – which lasts for exactly 24 days or 45 days depending on which program you choose.
Consolidation follows on from hCG + Food Plan and lasts for six weeks. During this part of the program your metabolic reset is literally consolidated enabling you to make your new body a lasting experience and continuing to foster physical, emotional and spiritual wellbeing.
At-a-Glance Guide to the Program
Days 1 and 2: Feast Days
During these two days you use your Essential Spray four times each day and, at the same time, eat your fill of starches and fats in preparation for impending weight loss. These Feast Days build up your body's stores of glycogen and essential fats so that your transition into fat-burning takes place as gently as possible.
It takes 2–3 days of using the Essential Spray for excess fat to begin circulating in the bloodstream so it can become available in the form of usable life energy.
During these two days you use your Essential Spray four times each day and, at the same time, eat your fill of starches and fats in preparation for impending weight loss. These Feast Days build up your body's stores of glycogen and essential fats so that your transition into fat-burning takes place as gently as possible.
It takes 2–3 days of using the Essential Spray for excess fat to begin circulating in the bloodstream so it can become available in the form of usable life energy.
First 3 Weeks: hCG + Food Plan (Days 3-24 for the 9 Week Program)
First 6 weeks: hCG + Food Plan (Days 3-42 for the 12 Week Program)
During this period you continue using your Essential Spray each day while following the Cura Romana Food Plan to the letter.
First 6 weeks: hCG + Food Plan (Days 3-42 for the 12 Week Program)
During this period you continue using your Essential Spray each day while following the Cura Romana Food Plan to the letter.
No hCG + Food Plan:
During the last three days (Days 22–24 inclusive on the 9 Week Program or days 43-45 inclusive on the 12 Week Program) you will continue on the Food Plan, but without taking your Essential Spray – which needs to clear from your body before you enter Consolidation.
After your weeks on the hCG + Food Plan program your system will have become very clean and highly responsive to whatever foods you eat afterwards. This is a tremendous opportunity to learn which foods work well for your body and which do not, and for you to make powerful, positive choices so that you can maintain your new body long into the future.
During the last three days (Days 22–24 inclusive on the 9 Week Program or days 43-45 inclusive on the 12 Week Program) you will continue on the Food Plan, but without taking your Essential Spray – which needs to clear from your body before you enter Consolidation.
After your weeks on the hCG + Food Plan program your system will have become very clean and highly responsive to whatever foods you eat afterwards. This is a tremendous opportunity to learn which foods work well for your body and which do not, and for you to make powerful, positive choices so that you can maintain your new body long into the future.
Next 6 Weeks: Consolidation
This is the most important part of the Cura Romana program. It lasts for six weeks. It focuses on making your weightloss last. You will not be using the Essential Spray during this six-week period.
Consolidation is the time when the body integrates the positive shifts and balances in the body and brain instigated during the hCG + Food Plan period. The goal of Consolidation is to make the new way your fat-control center has learned to function a normal part of your life, leaving behind the abnormal functioning that once caused you to gain weight and hold on to it.
Consolidation helps stabilize the weight you've lost, helps strengthen your body and creates greater awareness of the foods on which your body thrives, as well as those which undermine your wellbeing. During this period you will discover a new relationship to the foods you eat and establish new patterns for making your new body size and shape last.
This is the most important part of the Cura Romana program. It lasts for six weeks. It focuses on making your weightloss last. You will not be using the Essential Spray during this six-week period.
Consolidation is the time when the body integrates the positive shifts and balances in the body and brain instigated during the hCG + Food Plan period. The goal of Consolidation is to make the new way your fat-control center has learned to function a normal part of your life, leaving behind the abnormal functioning that once caused you to gain weight and hold on to it.
Consolidation helps stabilize the weight you've lost, helps strengthen your body and creates greater awareness of the foods on which your body thrives, as well as those which undermine your wellbeing. During this period you will discover a new relationship to the foods you eat and establish new patterns for making your new body size and shape last.
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