Transformation

Cura Romana addresses weight loss and health at all levels—physical, emotional and spiritual. Food cravings leave. Self-criticism ends. Hunger disappears. Vitality builds as natural body shape emerges

HUNGER GOES

I never felt hungry and please note that I also gave up smoking to start Cura Romana. At that time I had been smoking more than 20 cigarettes a day.
Anna in Italy who shed 24 pounds

CRAVINGS VANISH

After the first week, I noticed long-standing cravings such as sugar and coffee were leaving me. No more headaches and no bloated stomach. No more acid reflux.
Nilguen in New Zealand who shed 24 pounds

BETTER SLEEP

I used to wake a couple of times in the night and was not able to get back to sleep. Now I'm able to sleep through. I find I only need about six hours of sleep per night. Instead of feeling sleep-deprived, I wake up ready to get moving for the day.
Christine in Australia who shed 22 pounds

NEW BODY

As the system adjusts to its new way of functioning, the body continues to reshape itself. This brings with it a new feeling towards your body, as you watch its natural contours being restored.

Inches keep disappearing from my waist, which is great for health. I'm really happy and celebrating this! Had heaps of comments about how I look. They can't believe my "no tummy". I can feel joy and the beginnings of passion where my tummy used to be. I have never felt like this. I feel happy and proud of myself. How bloody fabulous.
Aryana in New Zealand who shed 33 pounds

MORE ENERGY

Not everyone taps into high energy right from the start. Some—Leslie counts herself among them—begin the program carrying what we call a fatigue deficit. This is a way of describing an underlying deep fatigue which may have developed as a result of prolonged overwork, chronic stress, yo-yo dieting or drinking. They can experience a few days at the start when they need more rest. Others experience periods of dynamic energy interspersed with times of fatigue. Both are not only normal but can be enormously important in putting us in touch with the body and its shifting needs from day to day—or sometimes even from hour to hour.

My energy has been high from the word go. I've wanted to get out and do things . . . hike, go on walks, enjoy life. It's been amazing.
Megan in South Africa who shed 55 pounds
It probably took a good week before I started to tune in with what was happening to my body. I wasn't sure what I needed to do differently and why I didn't have more energy. Leslie's advice was to listen to my body and rest when I needed to.
Mike in New Zealand who shed 26.4 pounds

One of the important Cura Romana things: You learn how to balance your energies for lasting strength, mental clarity and the kind of fundamental energy that lasts. It makes everything in your life run more smoothly. Most of us still need to learn to honor the body's natural flow between its dynamic outpouring of energy—so exciting, so creative and so much fun—and its inner-directed, receptive energy, which, by its nature, is peaceful, sensuous and blissful. The inner-directed state brings us a quiet experience of being—of not having to be continually doing. It allows us to receive gifts that the Universe is always trying to bring to us. We cannot receive its gifts until we know how to move from the dynamic state into the receptive one, and back again.