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Cura Romana Resources

Here is a list of the things you must have for your Cura Romana program:


A digital bathroom scale

To weigh your body each morning—good quality and reasonably priced on Amazon

kitchen scales

A digital kitchen scale

To weigh your proteins—good quality and reasonably priced on Amazon

smooth move tea

A package of bowel tea

To use when necessary to prevent constipation

vitamin C

Vitamin C capsules

A container of 1000mg—1 gram—Vitamin C capsules


A good organic source of fiber

Such as psyllium husks—best is Organic India Psyllium Husk Fiber

Qv lotion

A skin lotion or cream based entirely on minerals

To use as skin and body lotion. You can use baby oil if you like or liquid paraffin from your pharmacist. But QV lotion and other QV products are the best in the world as you cannot use anything on your skin containing animal or vegetable oils. All QV products which include sun protection, body wash, skin lotion skin and the rest are manufactured in Australia. Go to this web address for contacts to order their products in the country you are in:

Available from Amazon (click here to view)

Click here to find out where you can buy QV lotion in your country

Some of these things such as good quality digital bathroom scales you can order on-line at or as well as by searching through local stores in your country and city. Personally I prefer to order as much as I can online and I always only deal with reputable, reliable companies such as Amazon and

A Few Essentials

Click here to learn more about Smooth Move

Best Bowel Tea

Organic Smooth Move Tea by Traditional Medicinals

Senna leaf is the "move" in Smooth Move, and works by direct action on the intestine, which is why it is called a stimulant laxative. The pharmacopoeial grade senna leaf in Smooth Move contains an effective dose of sennosides- the component of the herb that ensures the laxative effect. It's combined with fennel, orange peel, cinnamon, coriander and ginger to provide additional digestive support. It tastes pleasant, with citrus-orange and spicy notes.

At Amazon: Click here to see Smooth Move by Traditional Medicinals
Same product is much cheaper at Click here to see Smooth Move by Traditional Medicinals

Click here to learn more about Psyllium Husk Fiber

Organic India Psyllium Husk Fiber

Organic India psyllium is certified organic. No synthetic pesticides, herbicides,chemical fertilizers or chemical treatments are used at any time. Organic India's certified organic farmers grow the highest quality organic psyllium available. From the planting of the seeds to the delivery at your store, of environmental awareness and social consciousness. The Fiber Harmony Solution If your goal is to achieve regular, satisfying elimination and support your heart health, then start every day with Fiber Harmony Certified Organic Fiber or one of our other Fiber Harmony Organic Tri-Active Blend formulas: Orange, Peach and Chocolate Flavor.

At Amazon: Click here to view Organic India Psyllium Husk Fiber
Same product is much cheaper at Click here to view Organic India Psyllium Husk Fiber

Click here to learn more about Vital Whey

Now Foods Vitamin C-1000:

Vitamin C is consumed in a supplemental form by millions of people across the world for its antioxidant properties, which are well documented in medical research. C-1000 provides a potent dosage of this key vitamin and is blended with Rose Hips, a natural source of Vitamin C and synergist.

at Amazon: Click here for Now Foods Vitamin C-1000

At Click here for Now Foods Vitamin C-1000

More Information About Products Which Are Great to Use

Click here to learn more about Liquid Stevia

Best Liquid Stevia

Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far.

Click to visit Amazon: Natural SweetLeaf Liquid Stevia

Click to visit Natural SweetLeaf Liquid Stevia

Click here to learn more about Granulated Stevia

Best Granulated Stevia

Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling

Click here to Visit Amazon: Stevita - Spoonable Stevia

Click here to Visit Stevita - Spoonable Stevia

Click here to learn more about Vital Whey

Best Whey Protein

Well Wisdom, Vital Whey, Natural Vanilla is the best product both thanks to the way it has been formulated and also it tastes best. Vital Whey—which comes in Vanilla, Cocoa, and Natural, is a delicious, 100% natural nutritional protein supplement—perfect for adults and children. It is a proprietary, non-denatured, native whey protein that is produced to maintain the full range of all the fragile immune-modulating and regenerative components naturally present in fresh raw milk. The milk for this product is derived from cows that are grass-fed and graze year-round on natural pastures. The product does not contain genetically engineered materials. It is hormone-treatment-free, pesticide-free, chemical-free and undergoes minimal processing.

Click here to visit Amazon: Vital Whey

Click here to visit iherb: Vital Whey

Click here to learn more about Jane Iredale Makeup

Best Mineral Make Up Products

Try Jane Iredale Makeup – mineral makeup—the best in the world. I predict you'll come to love all her products not just when on Essential Spray + Food Plan, but forever after. Use her Dream Tint Moisture Tint SPF15, and top off with her Pure Pressed Base Mineral Powder SPF20. It gives superb covering, looks natural and is good for skin. And as a bonus either of these products offer superb protection from sun damage. Look online for where to buy Jane Iredale in your country. There are other mineral makeup products available on the market but, frankly, none of them come up to Iredale. If you choose another mineral-based makeup make sure that it contains NO ANIMAL OR VEGETABLE OILS so you will be able to use them during Essential Spray + Food Plan.

Click here to Visit Jane Iredale

Click here to learn more about Salt toothpaste

Best Toothpastes

You can use plain Baking Soda or sea salt, but Weleda's Calendula or Salt toothpastes are nice, or Toms of Main toothpaste, available from, local health-food stores, and pharmacies.

Click Here to visit Amazon: sea salt toothpaste

Click Here to visit sea salt toothpaste

Click here to learn more about Cura Romana Soaps and Cleansers

Best Soaps and Cleansers

The best cleanser of all is Jane Iredale's Makeup Remover Mitt. You just wet it in warm water (no soap or cleanser required) rub it on your face and it removes makeup fast and easily. Then you wash rinse the mitt itself (not your skin) with a little hand soap, and hang it up, ready for the next day. It lasts for years. Soaps like Ivory or Zest, or anything that is not enriched with oils is fine. The QV Skin Wash, which contains no animal or vegetable oils is great too.

Click here to Visit Jane Iredale: Makeup Remover Mitt

Click here to learn more about Best Coffee

Best Coffee (if You Feel You Must)

But only drink only one cup a day please: CafeCeps is a Premium, Certified Organic 3-in-1 Instant Coffee Beverage, containing a Full-Spectrum Blend of Micronized Cordyceps & Reishi Mushrooms, making it one of the most adaptogenic instant coffee beverages available. This innovative coffee blend from Madre Labs is the 1st to include MicroFungi™—micronized mushroom powders, specially processed to greatly reduce particle size and assist with bioavailability.

Click here to visit Amazon: CafeCeps

Click here to visit CafeCeps

Click here to learn more about best deodorant

Best Deodorant

You can use any kind of crystal spray or rub on deodorant...make sure it does not contain aluminium...from a health store or pharmacy or: Crystal Body Deodorant, Crystal Body Deodorant Spray Crystal Body Deodorant Spray is made of Natural Mineral Salts which eliminate odor by leaving an invisible protective barrier against odor-causing bacteria. It is fragrance free, non-sticky, non-staining, leaves no white residue and can be used by both Men and Women. Safe for the Environment, Endorsed by Cancer Treatment Centers, All Natural Protection, No Aluminum Chlorohydrate, Hypoallergenic and Fragrance Free & Paraben Free

Click here to visit Amazon: Crystal Body Deodorant Spray

Click here to visit Crystal Body Deodorant Spray

Click here to learn more about Shampoo

Best Shampoo

100% Certified Natural Baby Care Gently Cleans and Cares for Delicate Hair and Skin Certified Natural Cosmetic Calendula Shampoo & Body Wash Gently cleanses and softens a baby's hair and skin and is gentle on the eyes. Formulated with the mildest, skin-friendly plant-based cleansers. Extract from biodynamically grown Calendula flowers helps soothe the skin and scalp. Light, delicate fragrance from pure, natural essential oils. Free of synthetic fragrances, colors, preservatives Dermatologically tested and approved for the use on sensitive skin.

Click here to visit Amazon: Natural Cosmetic Calendula Shampoo & Body Wash

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