In recent years, the term "holistic" has become a buzzword, often used
superficially rather than as a genuine commitment. At Cura Romana, however, holistic wellness is
the essence of our approach, deeply embedded in our philosophy and practice. Founded by Leslie
Kenton, a true icon in the world of health and beauty, Cura Romana is rooted in decades of
dedication to holistic health. Leslie has been recognized internationally as a pioneering voice
for integrative, natural wellness long before it became mainstream. Her life’s work has shaped
the holistic health movement, making Cura Romana a legacy rather than just another wellness
program. When we speak about holistic transformation, we mean a full-spectrum approach that
aligns mind, body, and spirit—a core commitment that has been with us from the beginning and
remains at the heart of everything we do.
What Is Holistic Weight Loss?
Holistic weight loss considers the entire individual—body, mind, and spirit—when
addressing weight management and health. Unlike conventional diets that focus solely on calorie
restriction or exercise, holistic weight loss examines underlying factors such as:
- Emotional and mental health
- Nutritional balance
- Lifestyle habits
- Personal goals and motivations
At Cura Romana, we believe that true weight loss success is about more than losing
pounds; it's about creating harmony in your body and mind, fostering self-awareness, and
cultivating lasting healthy habits.
Why Choose a Holistic Approach to Weight Loss?
Quick-fix solutions often fail to address the underlying causes of weight gain,
leading to frustration, yo-yo dieting, and eventual weight regain. In contrast, a holistic
approach is rooted in sustainable practices that focus on overall well-being, not just a number
on the scale.
Benefits of a holistic weight loss journey with Cura
Romana include:
- Addressing Underlying Causes: Our program
helps you explore and resolve issues like stress, poor sleep, and emotional eating.
- Lasting Lifestyle Changes: Develop healthier
habits that align with your lifestyle.
- Enhanced Self-Awareness: Learn to listen to
your body’s needs and respond in nourishing ways.
- Empowerment and Control: Feel in control of
your choices without the need for constant dieting or deprivation.
How Cura Romana’s Holistic Weight Loss Program
Works
Cura Romana’s Holistic Weight Loss Program combines nutrition and personalized
support to help you achieve your goals. This unique, comprehensive approach includes the
following core components:
- Nutrition for Nourishment
Our program emphasizes whole foods and balanced nutrition, focusing on options
that support your body’s natural processes and metabolism. By nourishing yourself with
nutrient-dense foods, you provide your body with essential vitamins, minerals, and energy
for optimal function.
- Focus on Natural Ingredients:
Processed foods and artificial additives can disrupt balance. Our approach emphasizes
whole foods for optimal health.
- Mindful Eating Practices: Learn
techniques to savor each meal and develop a healthier relationship with food.
- Mindset and Emotional Wellness
Understanding the emotional factors influencing eating habits is essential for
sustainable weight loss. Cura Romana’s program includes tools and strategies to manage
stress, overcome emotional eating, and develop a positive mindset.
- Mindfulness and
Self-Reflection: Regular practices help you tune into your body’s signals,
fostering a more intuitive approach to eating.
- Stress Management Techniques:
Stress often leads to cravings for unhealthy foods. Our program includes techniques such
as breathing exercises and guided relaxation.
- Personalized Support and Guidance
Cura Romana’s Holistic Weight Loss Program includes personalized support,
offering ongoing guidance, encouragement, and accountability to keep you motivated and
focused on your goals.
- One-on-One Coaching (for the Inner
Circle program): Regular coaching sessions provide support, address
challenges, and celebrate progress.
- Progress Tracking (for all
programs): We help you track your progress, celebrate milestones, and
adjust as needed to stay on track.
What Makes Cura Romana’s Holistic Weight Loss Program
Unique?
Cura Romana stands out by prioritizing the holistic well-being of each participant,
focusing on sustainable change rather than quick fixes. We understand that every person is
unique, and our program is flexible enough to accommodate individual needs.
- Long-Term Focus: We emphasize
lasting lifestyle changes over temporary diets, helping you avoid the yo-yo effect of weight
fluctuations.
- Whole-Person Care: Our program
considers your overall health, including mental and emotional well-being, to ensure a
comprehensive experience.
Who Can Benefit from Cura Romana’s Holistic Weight
Loss Program?
This program is ideal for anyone looking to:
- Achieve a healthy weight
sustainably
- Break free from fad diets and restrictive
eating
- Cultivate a positive relationship with food
and body
- Address underlying emotional factors related
to weight and health
- Create long-lasting lifestyle changes that
support overall well-being
Whether you're just starting your weight loss journey or have struggled with weight
fluctuations for years, Cura Romana’s holistic approach provides the tools and support you need
to succeed.
Join Our Community of Satisfied Customers
Our program has transformed the lives of countless individuals who have embraced
the holistic benefits of our unique weight loss journey. Here are some reflections from our
happy customers:
"Cura Romana has become a way of life for me. I feel grounded in my body and my spirit."
"Cura Romana is a profound transformation that took me deeper into myself, allowing my weight loss to be a by-product of rebalancing my whole self."
"Emotionally what had been an experience of constant anxiety was replaced by calm. By the second week I had a sense of lightness, happiness and balance come into my life. Spiritually I had a greater awareness and wanted to spend time with myself, I guess getting to know the inner person. Ever since I've had a greater sense of connection not only between my mind and body, I have greater mental clarity, better emotional balance and my spirituality continues to expand, enriching every part of my life."
"This journey with Cura Romana has been liberating. I feel as if my emotional and physical struggles have fallen away."
"I am more mindful about the nutritional choices I make. It’s brought me inner calm and increased my self-confidence. My energy levels have increased immensely"
"Cura Romana is a first-class approach to weight loss, allowing for a conscious relationship between my body and mind."
"I feel grounded, clear in my mind, and connected in my spirit. I have been on a journey back to my authentic self."
"Emotionally I no longer have the rollercoaster ups and downs. I feel I am in balance at last. Spiritually I've grown. I have an inner calm. I feel so in tune with everything around me and just enjoy life so much."
"This is an amazing program to work on many different levels of your body. The weight loss is a bonus in the process as the real change is that it helps you learn how to think and feel differently about food. I have lost 25 pounds in under 2 months. I feel different about food and have lost the cravings for sugar and starch. I am eating amazing healthy food and enjoying it! The Essential Spray with the weekly support from Aaron & Leslie really makes a difference. Their program supports all aspects of your health. I felt this was a very holistic approach to weight loss.
"
"it's life enhancing and transformative not just physically but enegetically, spiritually and emotionally. it's simple and easy and brings about fast changes that keep me on track and, happy and wanting to stay on.
"
"I love the inner and outer difference that CURA makes spiritually, physically and emotionally. It’s a very holistic approach to weight loss and gets you in a serene headspace
"
"Sense of clarity. Body and mind - in full communication. Able to jump to the new beat within me that is ME ♥
"
"This is a holistic approach to weight loss that offers you an opportunity to learn so much about yourself
"
"Cura Romana has been a journey of transformation on many levels. I lost 31 pounds, three dress sizes, and accessed a level of energy I never dreamed possible. But more importantly for me, I have reconnected with a part of me that had been buried - the part of me that is childlike, full of joy and sparkle and sheer life! I feel grounded in my body, clear in my mind and connected in my spirit. I know that I have been on far more than a weightloss program. I have been on a journey back to my authentic self. I can never thank Leslie & Aaron enough for the wise counsel, excellent suggestions, and nurturing spirit.
"
Ready to Transform Your Life?
Join us at Cura Romana for a holistic weight loss experience that goes beyond mere pounds lost. Embrace a transformative journey that nurtures your entire being, empowering you to live a healthier, more balanced life. Discover the true essence of wellness and start your journey with us today!
to learn more about our holistic weight loss program click here