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Unlocking the Secrets of Successful Weight Loss: The Benefits of an Online Program

Why choose an online weight loss program? Not only does it provide a personalized approach to weight loss, but it also offers a range of benefits that make it an appealing option for those seeking long-term success. With an online program, you have access to expert guidance and support whenever you need it, from the comfort of your own home. You can track your progress, set realistic goals, and receive valuable feedback and encouragement along the way.

In addition, our online programs provide a wealth of resources and tools to help you stay on track. From meal plans and recipes to educational materials, you have everything you need to make sustainable lifestyle changes. Your online coach will also be providing an invaluable source of motivation and accountability.

Unlock the secrets of successful weight loss with an online program and finally achieve the body and health you've always wanted.

Benefits of online weight loss programs

First and foremost, our online weight loss programs provide convenience and flexibility. With a traditional weight loss program, you may need to attend in-person meetings or appointments, which can be time-consuming and difficult to fit into your schedule, or even embarrassing for some of us. With an online program, you have the freedom to access the program whenever and wherever it suits you. Whether it's early in the morning or late at night, you can log in to your very own private space, and get the guidance and support you need.

Another major benefit of online weight loss programs is the personalized approach we offer. Unlike generic diets or exercise plans, our online programs take into account your individual needs, preferences, and goals. Through detailed questionnaires and assessments, our program can create a tailored plan that works specifically for you. This personalized approach ensures that you are more likely to stick to the program and achieve long-term results.

In addition, our online weight loss programs provide ongoing support and accountability. With regular check-ins, progress tracking, and access to your own online coach, you'll get support, motivation, and guidance. This support system can be invaluable on your weight loss journey, helping you stay on track and overcome any obstacles that may arise.

Last but not least, our lowest cost program is under 60 US dollars! Our mid-range, under 180! And our super "inner-circle" program is still only just above 500 US dollars.

Choosing the right online weight loss program for you

You might wonder at this stage what is the difference between our lowest cost program and our "inner-circle" one, and how to choose the best one for you. It all depends on your personality, and the budget you decide to invest in your weight loss journey. Some of us do very well on our own, are able to understand everything just by reading, and have the discipline and strength to keep on going until they have reached their goal. For these people, and especially if they do not wish to invest much money in their weight loss journey, then, we would recommend our basic program. You will receive the essential sprays you need to complete your program, access to Leslie Kenton New Cura Romana Weightloss plan book (pdf, ebook, kindle ... you name it!) and access to our web app to track every aspect of your program to support your progress!

Our most popular program is however our Journey program : you will get everything from the basic program, plus lifetime access to all the ressources of the program (videos, audios, articles), daily audio messages to support your success, two kitchen sections full of recipes (my personal favourite!!), help section for on-demand support and access to support anytime. It works best for most people, as most of us do better with supervision, support and encouragement. Note that if you every need to do a second Cura Romana journey, then you will only need to pay the basic fee, from your second time onwards, as you would already have lifelong access to the journey program resources! Some people who have a lot of weight to lose benefit from doing several rounds of the program, and some others just like to reuse the program as a detox, or if they feel they are ready to set a different weight target than the first time.

Our super fancy state of the art "inner circle" program is for those of you who would like to work closely with our online coach and co-founder, Aaron Kenton, who will send you responses by audio message three times a week to make adjustment to the program and support your individual needs. This is of course our most expensive programme, but also the best for those of you who need or prefer a maximum of support.

For each of these programs, you can choose to do a 24 days food-plan, or a 45 days food-plan. Both programs are followed by a 6 weeks consolidation phase. For those who have less than 15 pounds to lose (7kg) then the 9 week protocol is best (known as 24 days of weight loss) and for those who have more weight to lose the 12 week program is best (known as 45 days of weight loss).

How our online weight loss programs work

Our online weight loss programs operate on a digital platform that allows you to access all the necessary tools and resources from the comfort of your own home. Here's a breakdown of how our program is structured:

Essential Spray + Food Plan (weight loss)

This is the fat-shedding part of the program. You follow a strictly defined food allowance with little or no hunger. During this part your body burns unwanted fat.

This is the fat-shedding part of the program. You follow a strictly defined food allowance with little or no hunger. During this part your body burns unwanted fat.

The Essential Spray+Food Plan directs your metabolism via a signalling pathway in the diencephalon, providing you with the energetic nourishment you need. On the Protocol, your body will be turning somewhere between 1,500 and 4,000 calories per day from your in-essential fat stores into fuel for energy.

This part also support your body in detoxifying fat soluble toxins you may be carrying along with inflammation/fluid retention your body may be holding onto. It also encourage your body to rebalance the centre of appetite control and fat-burning while enhancing well-being all round.

Consolidation (making it last)

When you enter Consolidation your body is cleaner, leaner, and highly responsive. You have learned to honor your body and to listen to its needs.

Consolidation is a time of testing and discovering those foods that work for you and those that don’t. It is the most important part of your Cura program. It presents you with a unique opportunity: Time to find out which foods your body loves and which foods it literally “hates” without undermining your health and vitality.

You’ll discover that you can eat freely of the foods your body loves so long as you steer clear of those it hates. Eating the foods your body loves maintains the metabolic rebalance, fosters high level health longterm and protects you from having to wrestle with unwanted weight gain in the future.

By following these steps and utilizing the resources and support provided, you will make progress towards your weight loss goals in a structured and sustainable way.

Meal planning and fitness in our online weight loss programs

Here's how our online weight loss programs help you make healthy food choices and create sustainable meal plans:

      Initial food Plans: Over the first weeks of your weight loss journey, you will receive a great amount of delicious recipes to choose from, with precise quantities. Rest assured that you will be getting the right balance of nutrients while still enjoying delicious and satisfying meals.
      Recipe Ideas and Inspiration: After the meal plans phase, we will offer you countless ideas of beautiful meals that you can prepare for you and your loved ones, now, and for ever! These recipes are designed to be healthy, balanced, and easy to prepare. By trying new recipes and experimenting with different ingredients, you will keep your meals interesting, prevent boredom, and should develop a lifelong love story with cooking and beautiful, delicious, real food!
      Nutritional Education: Our online weight loss programs include educational materials that teach you about nutrition, portion sizes, food labels, and other relevant topics. This knowledge equips you with the understanding needed to make informed food choices and maintain a healthy diet even after completing the program.
      Fitness and workout : We will not make you work out, or exercise lots through your journey. Instead, we will give you ideas and inspiration to learn to breathe better, to take better care of yourself, to learn to rest, and yes, to choose exercises that you enjoy and that fit into your lifestyle.

By incorporating these strategies and resources into your weight loss journey, you can develop healthy eating habits that support your long-term success.

Success stories from our online weight loss programs

We have so far proudly supported 20,000+ weight loss journeys throughout the world with an extremely high rate of success and satisfaction. See it for yourself on our website , or even directly on Amazon, where we have a feedback on 4.9 stars out of 5, so 97% positive reviews, all by verified customers.

We have selected for you a few reviews about the online component of this program :

"There is a book to go with the sprays called Cura Romana Weight Loss Plan. I bought that too and it has recipes and everything in there, but online you get the same information with direct mentorship/guidance/support with Aaron Kenton. His knowledge and experience are invaluable and I always felt I could ask silly questions or get the support I needed. Make sure you use it with the book or mentorship online. (...) I have lost 25kg in total using the Cura Roman Essential Sprays alongside Aaron Kenton's online mentorship. I can say without reservation it was the best investment...EVER!"
"It's amazing program that guides you through every step and every component of each day. It forces you to be honest. recording everything in great detail allowing you to reflect on the previous day to make sure you did not deviate. I was also lucky enough to be able to deal with Aaron directly and gained invaluable knowledge from his expertise and patience."
New Zealand
"I love the precision and the efficiency of the program itself. The support and assistance is the most kind and comprehensive and immediate. There is a lot of informations, succinct and essential for greater understanding, solutions, ideas, techniques offered. I love that is far more than a weight loss program. I love it from Alpha to Omega. It is so whole and complete."
"The new website is so beautiful. Easy to use and easy to navigate around. I highly recommend CR because of the support I receive and the ease of the program as a whole."
"Cura Romana is a very healthy and effective weight loss program. The web site and tools are great as well."
United States

These testimonials highlight the transformative power of our online weight loss program, which will provide you with the guidance, support, and resources needed to achieve your weight loss goals.

Conclusion: Why online weight loss programs are worth considering

Our online weight loss programs offer a personalized, convenient, and effective approach to achieving your weight loss goals. By providing expert guidance, personalized plans, quality resources, inspiration and ongoing support, it will set you up with the best chances of success, so that your weight is no longer a worry of yours and that you can enjoy your life to the fullest, without having to even think about it anymore!

to learn more about our online weight loss program click here