Cura Romana
fast, healthy weight loss

If you follow the full eating plan, it will work. It is up to you. You can change your life, just follow the Cura Romana eating plan and have the courage of your convictions.

Where GPs and specialists have failed, Aaron has used his extensive knowledge and wisdom to help me discover the foods that trigger my headaches and migraines. I have already recommended Cura Romana to friends, and will continue to do so.

I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.

Cura Romana is not only weight loss, there is so much more involved. I am very thankful for the wide information based on scientific information and personal experience of the founder, the unforgettable Leslie Kenton. How to change eating habits, how food influences our entire well being, how important it is to get in touch with ones body, which is the temple of God`s Spirit within us and therefore a living expression of his amazing creativity and love to every human being. Beyond that, there is wonderful practical advice, like the detailed foodplan on HCG diet as on Consolidation. As a Cura Romana repeater, I gladly accept the recipes, some of them I involved in my daily menu plan. Leslie's high recommendation of writing down every day for 15 minutes your thoughts, based on the book of Brenda Ueland is another great revelation. It truly helps to get in touch with our very inner self and thoughts. The problem free functioning from ordering the spray, the set up and daily guidelines of the program by Aaron Kenton I certainly like also to highlight. To me the entire Cura Roman program is like discovering a complete new land, where I am not forced into something, no - I feel encouraged and guided like on fine "wings" to discover. Thank you, Leslie! Thank you, Aaron! The difficulty in Europe, in non English speaking countries is, that many people are insecure to follow the program in English.

It works

Great program. Enjoyable to be on. Great results. Easy to do

Because it works

I lost weight

i feel good and i am loosing weight

the balance of mental and physical health you go through a transformation not just by dropping weight but by mental cleanse as well, with easy to follow guides and tools to support you every day.

Cura romana changed my life. This was my second attempt – the first one worked really well until I had some emotional turmoil in my life and I revert back to my bad eating habits. This time was completely different because I changed my mindset. I resolved myself to the fact that ‘you are what you eat’ and now I realise what fuel my body needs and adores and I give it that. I knew it was a long term change this time and I’m happy to stay my weight has stayed at a balanced amount for the past 6 months. I’ve bought myself a whole new wardrobe and feel great dressing myself every day. I can regulate much better now and although I may enjoy a rich meal every once in a while or while on holidays for example I revert back to my routine when home and the balance is restored. I am more mindful about the nutritional choices I make. It’s brought me inner calm and increased my self-confidence. My energy levels have increased immensely and I have a new perspective on life, a much more positive one. I’ve a spring in my step, all thanks to Aaron. I particularly recommend the inner circle as it gave me the support and encouragement I needed at the time. Aaron’s knowledge is astounding and he’s a great holistic view on life and the things that affect us. I can’t recommend it highly enough.

I no longer have pains in my joints, I have so much energy and I've lost a significant amount of stubborn weight. This has changed my life, I have never felt better.

It's the most life changing thing I've done - and the weight loss is only part of that change - and it's a really easy and simple programme to follow.

The reason is because you see immediate results, you don't feel hungry and your learn to eat healthily

It works. I feel great when I'm on it!

The pounds fall off when you follow the diet plan

A wonderful process and a great way tip 'reset'

This is a holistic approach to weight loss that offers you an opportunity to learn so much about yourself

It works!!!

I have recommended it to a number of different people over the last 10 years and it works fantastically well

If you follow the full eating plan, it will work. It is up to you. You can change your life, just follow the Cura Romana eating plan and have the courage of your convictions.

Where GPs and specialists have failed, Aaron has used his extensive knowledge and wisdom to help me discover the foods that trigger my headaches and migraines. I have already recommended Cura Romana to friends, and will continue to do so.

I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.

Cura Romana is not only weight loss, there is so much more involved. I am very thankful for the wide information based on scientific information and personal experience of the founder, the unforgettable Leslie Kenton. How to change eating habits, how food influences our entire well being, how important it is to get in touch with ones body, which is the temple of God`s Spirit within us and therefore a living expression of his amazing creativity and love to every human being. Beyond that, there is wonderful practical advice, like the detailed foodplan on HCG diet as on Consolidation. As a Cura Romana repeater, I gladly accept the recipes, some of them I involved in my daily menu plan. Leslie's high recommendation of writing down every day for 15 minutes your thoughts, based on the book of Brenda Ueland is another great revelation. It truly helps to get in touch with our very inner self and thoughts. The problem free functioning from ordering the spray, the set up and daily guidelines of the program by Aaron Kenton I certainly like also to highlight. To me the entire Cura Roman program is like discovering a complete new land, where I am not forced into something, no - I feel encouraged and guided like on fine "wings" to discover. Thank you, Leslie! Thank you, Aaron! The difficulty in Europe, in non English speaking countries is, that many people are insecure to follow the program in English.

It works

Great program. Enjoyable to be on. Great results. Easy to do

Because it works

I lost weight

i feel good and i am loosing weight

the balance of mental and physical health you go through a transformation not just by dropping weight but by mental cleanse as well, with easy to follow guides and tools to support you every day.

Cura romana changed my life. This was my second attempt – the first one worked really well until I had some emotional turmoil in my life and I revert back to my bad eating habits. This time was completely different because I changed my mindset. I resolved myself to the fact that ‘you are what you eat’ and now I realise what fuel my body needs and adores and I give it that. I knew it was a long term change this time and I’m happy to stay my weight has stayed at a balanced amount for the past 6 months. I’ve bought myself a whole new wardrobe and feel great dressing myself every day. I can regulate much better now and although I may enjoy a rich meal every once in a while or while on holidays for example I revert back to my routine when home and the balance is restored. I am more mindful about the nutritional choices I make. It’s brought me inner calm and increased my self-confidence. My energy levels have increased immensely and I have a new perspective on life, a much more positive one. I’ve a spring in my step, all thanks to Aaron. I particularly recommend the inner circle as it gave me the support and encouragement I needed at the time. Aaron’s knowledge is astounding and he’s a great holistic view on life and the things that affect us. I can’t recommend it highly enough.

I no longer have pains in my joints, I have so much energy and I've lost a significant amount of stubborn weight. This has changed my life, I have never felt better.

It's the most life changing thing I've done - and the weight loss is only part of that change - and it's a really easy and simple programme to follow.

The reason is because you see immediate results, you don't feel hungry and your learn to eat healthily

It works. I feel great when I'm on it!

The pounds fall off when you follow the diet plan

A wonderful process and a great way tip 'reset'

This is a holistic approach to weight loss that offers you an opportunity to learn so much about yourself

It works!!!

I have recommended it to a number of different people over the last 10 years and it works fantastically well