Cura Romana
fast, healthy weight loss

Changed my life completely! This is my 3rd time I’m doing it. Only once a year but it makes me feel incredible.

The immediate results are great

It’s not just the weight loss......you can get that with any diet. It’s how it makes me feel, look and sleep. Your skin and overall appearance just changes, as a colleague said to me one morning: “You look so youthful!” (I was 48 at the time)

It’s such a good body reset. Tough but great

Because if you follow the protocol it works.

It has worked for me for years

Try this diet and spray. It works! See my review for the Cura Romana Weightloss Plan by Leslie Kenton. But long story short, I lost 15lbs of fat in under 3 weeks and haven't felt so good in years!

Quick results, great fast replies to questions, clear and easy to use app

I am currently on day 19, and nearing the end of taking the spray, and am absoloutely delighted with the results so far: I am 41, 5ft 5 and weighed 9.12 - which I know is not overweight at all, and would have been fine if not for the emergence of a big, flabby mid-section in the last couple of years, particularly my belly. It was very hard to shift, and I didn't want to do traditional dieting as I didn't want to lose fat from other areas, such as my bust - hence my interest in this diet, claiming to get rid of the "bad" unsightly fat instead. Well 19 days later, I have lost 14 pounds - and most of it from that horrible belly. Each day, I couldn't believe my eyes as I noticed fat almost (sorry for the cliche) melting away. My face is slimmer and more youthful - the puffy, middle aged look that made my eyes disappear has gone. My collarbones have come back. My arms are slimmer and my bust is the same. I do not want to lose anymore, and am noticing that the weight loss is beginning to slow down and stall - which may have something to do with me reaching my personal "ideal weight?" Yes it sounds almost too good to be true HOWEVER, this is not for everyone. It needs a lot of careful preparation, and the right equipment - digital scales for weighing your protein raw at each meal, physillium husks, vitamin C, lotions with no oils or fats in them other than mineral oil - you mustn't let your skin come into contact with products containing natural oils - which seems to be in everything. So beauty maintenance is kind of thrown out of the window. After two or three days, it's quite easy to follow, as I got used to the routine, and I was also happy to see the cost of the sprays etc offset by how much I saved from grocery shopping Basically you have to do your research before even thinking about beginning. You can read the Dr Simeon's original protocol Pounds and Inches which is free on the net, I found Leslie Kenton's book excellent, and followed hers which closely follows Dr Simeon's but is geared towards today's lifestyle and very informative. I don't know if I would recommend this diet to anyone who has a demanding job and a long commute. There were days when I was very tired and drained - and I work from home, however I never felt hungry. Having said that, my sister followed the diet at the same time as me, and she experienced very strong cravings and hunger (she lost a total of 18 pounds). I would definitely recommended to anyone who needs to shift stubborn fat, and is totally sick of it and sick of eating unhealthfully for any length of time and just wants to stop, but you need to follow the protocol to the letter. Update 1: I have kept the weight off. Since finishing, I have had the odd day or two of eating a whole pizza or big plate of curry, but by and large I have changed the way I eat - I no longer crave sugar and keep processed foods to a minimum, and I only feel like eating when I am genuinely hungry. This programme has helped me change the way I eat and has also changed my life. Thank you Ms Kenton! Update 2: Three months since the diet ended and my weight for the past two months has stabilised at 8.8 stones - a total weight loss of 18 pounds overall. I am very happy with this, and my husband jokes that I have the body of a 20 year old now (yeah right!) but I'm back to pre-baby weight although somewhat ironically I'd like to weigh a bit more, ideally 8.12 stones, which I am finding difficult without going on a huge junk food binge which I'm not prepared to do. I still eat healthily, but do have days of pasta with creamy sauces, or huge portions of chips, and curries (though I have cut right down on snacks desserts and biscuits, enjoying them once a week or so). I really do believe that this diet has reset my metabolism - I rarely fluctuate beyond one or two pounds now. Highly recommended if you're prepared to experience the three weeks or so of very strict eating and yes, deprivation for all the wonderful benefits after.

It is quite hard but effective for those who will commit themselves.

Once I started the food and spray plan, the weight just started to fall off effortlessly and I don’t feel hungry thanks to the spray, I also have much more energy than before.

Cura Romana is not only weight loss, there is so much more involved. I am very thankful for the wide information based on scientific information and personal experience of the founder, the unforgettable Leslie Kenton. How to change eating habits, how food influences our entire well being, how important it is to get in touch with ones body, which is the temple of God`s Spirit within us and therefore a living expression of his amazing creativity and love to every human being. Beyond that, there is wonderful practical advice, like the detailed foodplan on HCG diet as on Consolidation. As a Cura Romana repeater, I gladly accept the recipes, some of them I involved in my daily menu plan. Leslie's high recommendation of writing down every day for 15 minutes your thoughts, based on the book of Brenda Ueland is another great revelation. It truly helps to get in touch with our very inner self and thoughts. The problem free functioning from ordering the spray, the set up and daily guidelines of the program by Aaron Kenton I certainly like also to highlight. To me the entire Cura Roman program is like discovering a complete new land, where I am not forced into something, no - I feel encouraged and guided like on fine "wings" to discover. Thank you, Leslie! Thank you, Aaron! The difficulty in Europe, in non English speaking countries is, that many people are insecure to follow the program in English.

Finding it a manageable fasting and resets the endocrine like no other

When u do it right it works 100%. Still have my weight off 3 mths later

This arrived speedily and I shed the weight I wanted in no time !!! The hardest but for me was disciplining myself but would do again once my head is in a stronger place!

this a well supported and well thought out weight loss and wellbeing program, that works!.

Because I found it a fast safe way to reach my goal, without being hungry or overly tired and I have learnt all the foods I need to avoid. I know when I gain weight it is because I am not using what I learnt from Cura Romana

Because it has helped me tremendously to understand/love myself and my body

Very extensive weight loss program that has been very well researched and planned.Wonderful support from creators of the plan all the way though thank you.More than just a weight loss program it shows you a whole new way of looking at the food we eat and how it effects our body.It's like a whole new reset for the body and what you eat.However most importantly it really works

very good programme. well structured

Changed my life completely! This is my 3rd time I’m doing it. Only once a year but it makes me feel incredible.

The immediate results are great

It’s not just the weight loss......you can get that with any diet. It’s how it makes me feel, look and sleep. Your skin and overall appearance just changes, as a colleague said to me one morning: “You look so youthful!” (I was 48 at the time)

It’s such a good body reset. Tough but great

Because if you follow the protocol it works.

It has worked for me for years

Try this diet and spray. It works! See my review for the Cura Romana Weightloss Plan by Leslie Kenton. But long story short, I lost 15lbs of fat in under 3 weeks and haven't felt so good in years!

Quick results, great fast replies to questions, clear and easy to use app

I am currently on day 19, and nearing the end of taking the spray, and am absoloutely delighted with the results so far: I am 41, 5ft 5 and weighed 9.12 - which I know is not overweight at all, and would have been fine if not for the emergence of a big, flabby mid-section in the last couple of years, particularly my belly. It was very hard to shift, and I didn't want to do traditional dieting as I didn't want to lose fat from other areas, such as my bust - hence my interest in this diet, claiming to get rid of the "bad" unsightly fat instead. Well 19 days later, I have lost 14 pounds - and most of it from that horrible belly. Each day, I couldn't believe my eyes as I noticed fat almost (sorry for the cliche) melting away. My face is slimmer and more youthful - the puffy, middle aged look that made my eyes disappear has gone. My collarbones have come back. My arms are slimmer and my bust is the same. I do not want to lose anymore, and am noticing that the weight loss is beginning to slow down and stall - which may have something to do with me reaching my personal "ideal weight?" Yes it sounds almost too good to be true HOWEVER, this is not for everyone. It needs a lot of careful preparation, and the right equipment - digital scales for weighing your protein raw at each meal, physillium husks, vitamin C, lotions with no oils or fats in them other than mineral oil - you mustn't let your skin come into contact with products containing natural oils - which seems to be in everything. So beauty maintenance is kind of thrown out of the window. After two or three days, it's quite easy to follow, as I got used to the routine, and I was also happy to see the cost of the sprays etc offset by how much I saved from grocery shopping Basically you have to do your research before even thinking about beginning. You can read the Dr Simeon's original protocol Pounds and Inches which is free on the net, I found Leslie Kenton's book excellent, and followed hers which closely follows Dr Simeon's but is geared towards today's lifestyle and very informative. I don't know if I would recommend this diet to anyone who has a demanding job and a long commute. There were days when I was very tired and drained - and I work from home, however I never felt hungry. Having said that, my sister followed the diet at the same time as me, and she experienced very strong cravings and hunger (she lost a total of 18 pounds). I would definitely recommended to anyone who needs to shift stubborn fat, and is totally sick of it and sick of eating unhealthfully for any length of time and just wants to stop, but you need to follow the protocol to the letter. Update 1: I have kept the weight off. Since finishing, I have had the odd day or two of eating a whole pizza or big plate of curry, but by and large I have changed the way I eat - I no longer crave sugar and keep processed foods to a minimum, and I only feel like eating when I am genuinely hungry. This programme has helped me change the way I eat and has also changed my life. Thank you Ms Kenton! Update 2: Three months since the diet ended and my weight for the past two months has stabilised at 8.8 stones - a total weight loss of 18 pounds overall. I am very happy with this, and my husband jokes that I have the body of a 20 year old now (yeah right!) but I'm back to pre-baby weight although somewhat ironically I'd like to weigh a bit more, ideally 8.12 stones, which I am finding difficult without going on a huge junk food binge which I'm not prepared to do. I still eat healthily, but do have days of pasta with creamy sauces, or huge portions of chips, and curries (though I have cut right down on snacks desserts and biscuits, enjoying them once a week or so). I really do believe that this diet has reset my metabolism - I rarely fluctuate beyond one or two pounds now. Highly recommended if you're prepared to experience the three weeks or so of very strict eating and yes, deprivation for all the wonderful benefits after.

It is quite hard but effective for those who will commit themselves.

Once I started the food and spray plan, the weight just started to fall off effortlessly and I don’t feel hungry thanks to the spray, I also have much more energy than before.

Cura Romana is not only weight loss, there is so much more involved. I am very thankful for the wide information based on scientific information and personal experience of the founder, the unforgettable Leslie Kenton. How to change eating habits, how food influences our entire well being, how important it is to get in touch with ones body, which is the temple of God`s Spirit within us and therefore a living expression of his amazing creativity and love to every human being. Beyond that, there is wonderful practical advice, like the detailed foodplan on HCG diet as on Consolidation. As a Cura Romana repeater, I gladly accept the recipes, some of them I involved in my daily menu plan. Leslie's high recommendation of writing down every day for 15 minutes your thoughts, based on the book of Brenda Ueland is another great revelation. It truly helps to get in touch with our very inner self and thoughts. The problem free functioning from ordering the spray, the set up and daily guidelines of the program by Aaron Kenton I certainly like also to highlight. To me the entire Cura Roman program is like discovering a complete new land, where I am not forced into something, no - I feel encouraged and guided like on fine "wings" to discover. Thank you, Leslie! Thank you, Aaron! The difficulty in Europe, in non English speaking countries is, that many people are insecure to follow the program in English.

Finding it a manageable fasting and resets the endocrine like no other

When u do it right it works 100%. Still have my weight off 3 mths later

This arrived speedily and I shed the weight I wanted in no time !!! The hardest but for me was disciplining myself but would do again once my head is in a stronger place!

this a well supported and well thought out weight loss and wellbeing program, that works!.

Because I found it a fast safe way to reach my goal, without being hungry or overly tired and I have learnt all the foods I need to avoid. I know when I gain weight it is because I am not using what I learnt from Cura Romana

Because it has helped me tremendously to understand/love myself and my body

Very extensive weight loss program that has been very well researched and planned.Wonderful support from creators of the plan all the way though thank you.More than just a weight loss program it shows you a whole new way of looking at the food we eat and how it effects our body.It's like a whole new reset for the body and what you eat.However most importantly it really works

very good programme. well structured