Cura Romana
fast, healthy weight loss

Before beginning Cura Romana I was excited. I had some trepidation, too, as I'd been on many diet plans without long-term success. I was hungry the first week and then at odd moments throughout the program but I made myself drink more herbal tea, meditate, garden etc, and the hunger was managed. Two weeks into the program I felt an absolute knowing that this program would work. My body enjoyed the holiday. I felt extremely focused and self-empowered. I gained more confidence. I kept thanking my body for all that it's done for me in the last 55 years.

For a long time I have felt a separation between mind and body. I felt that my body didn't work properly, I tried to eat healthily and lead a healthy lifestyle but something kept letting me down. It's been a long search for me to find the key. Over the years I've tried many diets. I've eaten high protein, been on a vegetarian and a vegan diet, I've fasted, I've eaten raw foods, organic foods, juice, and sprouted, I've done yoga and pilates, joined a gym. I've tried various complementary therapies - herbalism, acupuncture, chiropractic, educational kinesiology, aromatherapy and reflexology. Nothing has helped to reduce my weight permanently. With Cura Romana everything is different. I know I have found the key. This is not a quick fix "lose a stone a month" only to put a stone and a half back on next month. I no longer feel separation between mind and body. I feel re-connected and integrated with mind, body and spirit working in harmony. I'm amazed at the changes in myself. Food is now fuel for my body, I no longer crave sweet and starchy foods, in fact, I feel quite indifferent to them. I'm no longer driven by my cravings, and this has not taken one ounce of willpower. It has just happened naturally like a flower blossoming.

One of the really surprising things about this quite stringent diet regime is the fact that it's possible to follow it with, at first minimal, and later no hunger. I lost 24 lbs in three weeks virtually without effort or discomfort - weight loss of a kind that's impossible on other regimes. The principle agency bringing this about can only be the Essential Spray element... Almost as indispensable is, of course, the resources Leslie & Aaron have put together to guide you through the program.

I felt incredibly well on the diet and had boundless energy throughout. I immediately lost all cravings for processed foods and my palate quickly appreciated healthy choices. Excellent for those of us who have yo-yo dieted and are dismayed by the prospect of losing a lot of weight YET AGAIN...and offers hope and sound advice for KEEPING it off for good! Another huge plus for me was that I had lost weight practically every single day, which was hugely encouraging and inspiring.

The instant I heard of Cura Romana I knew this was for me. It was the food program I had been waiting for. Cura Romana is not just another diet and weightloss program. It is our dreams, hopes and desires made manifest for a healthier and more authentic way of living and connecting with our inner core. It is a process of transformation on every level… a gift. Thank you so much, Leslie and Aaron.

This is the easiest and most rewarding weight loss plan I have ever followed and it is also the only time I believe that I can permanently maintain this weight. The rapid weight loss using the Essential Spray is great and I didn't feel hungry at all. This made it very easy to follow the plan. The kenton's coaching also really helped when I had questions or things that needed refining during the program. Over the whole 45 days of the program, I lost 13.3 kilos and a total of 95cms. I love my new body, new way of eating, and new way of being. The benefits of this program are physical, emotional and spiritual and I highly recommend it to anyone who has struggled with weight long-term as I had.

Thank you so much for making this program possible in my life. Cura Romana is not like a "diet" at all. It is so much more of a journey of self-realization. I now feel like I'm honoring my body and doing good for my life. The experience that I have been through on my Cura Romana Journey has brought it home so clearly that we must never take the continuing health of our body for granted.

This program is fantastic. I have been frightened to attempt weight loss in the past as I feared failing at it. I thought that Cura Romana seemed too good to be true but I'm so glad I followed the pull to do it. The program was easy to follow, incredibly effective, and with my new-found knowledge of the way my body works I continued to lose weight even throughout Consolidation. I loved the Consolidation program, the materials were fantastic and I refer to them on a regular basis. The recipes are great, especially the ones for linseed crackers which were a lifesaver. I still make them. My scales have now become my friends, after avoiding them the whole of my adult life. Leslie's support and all the resources she provided me with have been invaluable. I say 'go for it!'

I am writing this from the viewpoint of an individual who has done the program twice. In my case it was a success as I lost 14 kilos the first time and a further 9 kilos the second time. My weight reduced from over 108 kilos to a more modest 85 making a total of 23 kilos lost. I am a qualified homeopath and it is for this reason that I decided to use the plan. For myself there is no doubt that this diet is effective and that the Essential Spray is safe. Doing the diet is a commitment because it is restrictive and sometimes feels that way but it is very rewarding to see the sustained downward momentum on the weighing scales every morning. The plan is not just a weight loss exercise but also seems to stimulate other areas of life including increased mental clarity and greater emotional sensitivity, both of which are useful for anyone re-evaluating their life style and wishing to initiate changes. This is the first book I have reviewed and probably will be the last one. I am grateful for the benefit that I have personally had and I am sure can be had by anyone who decides to follow the Cura Romana weightloss plan.

The Kenton's are once again ahead of their time... this revolutionary eating plan will change the way people diet in the future. The book is very thorough and there is a great website to follow and keep up to date with recipes and products. I love her inspiration and she gives hope to fat middle aged woman who have had to choose between face and body! This diet stops any of the normal sagging and wrinkles from weight loss! Thank you Leslie & Aaron!

Dear Leslie and Aaron. Thank you for the great job you've done putting this program together so well, and for your support, love, and spot-on suggestions during the program. The benefits I received are significant and important to me as part of my growth. The most important are: Weightloss Feeling more centered and more emotionally still Feeling cleaner physically Feeling cleaner mentally and more able to focus easily and consistently for long periods of time More awareness of the food I eat and the effects that this has on my body

I have successfully shed 12 lbs this time and reached my target which I am delighted about. I did the programme a few years ago and shed a stone AND it cleared my thyroid issue! I was able to stop taking the thyroid pills; how amazing is that?

My weight loss on Cura Romana has been fantastically easy and I'm so proud of the body shape I see emerging. My health is improved. I have increased vitality. I have greater self-belief and experience mental harmony and clearer thinking.

Where can you enter a weight loss plan that tells you it works for everybody, that you will see positive, dramatic and immediate results in the first week, and you don't have to do any exercise except gentle walking, that then becomes a personal journey to discover how your body can perform at its optimum level and never regain excess weight. That is Cura Romana and this is my experience of it.

Thank you for all support ,really helpful guidance and feedback .I've learned so much about a better way of eating and what my body likes and doesn't. I'm now maintained at 58kg. I am very happy at this weight . It feels better and I will now have my prediabetic sugar level test in another 2 weeks as advised by GP .I told them about the fasting and food program . I don't notice any heavy food cravings and feel easily satisfied and nourished . Everything tastes fantastic also! This is an amazing program and I have told others who were interested about it . Thank you for all your hard work . Much appreciated

If you want to kick-start positive changes in your life and lose weight then this is the program for you. Realistic and sustained weight loss is a given. Learning to be in harmony with your body and getting back in touch with your emotional and spiritual self is a serendipitous bonus - as is the sense of childlike wonder that the journey can start again for any of us at any stage in our lives. Thank you Leslie and Aaron for developing such a wonderful program and building on the lessons from others.

the first time I went on it I lost 9 kilos as I was quite overweight after a second child at 40. I have managed to keep my weight within reasonable levels since. I have eliminated a skin condition on my arms over the years due to using it. I recently was feeling awful after getting covid twice followed by influenza. I was exhausted and catching illness easily. I also put on weight. The Doctor said I have long covid. I went on the sprays for 2 weeks and have felt better than I had since early June, and feel like I'm well again. I've always noted the difference in my mental clarity and feeling happier and have more energy on the program.

I have also completed the program under Leslie's & Aaron's supervision and if you follow the methodology correctly it's a painless and effective way of losing weight in all the right places. At the same time I gained energy, a new understanding of what foods are right for me and what aren't, and a new appreciation of my body! Whilst eating much less than usual, with the Essential Spray I never felt hungry! It requires discipline but it works! And the effects are immediate and long term. And there were no negative side effects! I am not a diet person but this program felt right and I was amazed by the results. Leslie has spent her life studying health, food and diet and I was totally comfortable putting myself in her hands. Thanks Leslie & Aaron and Cura Romana!

I'd like to take this opportunity to thank you from the bottom of my heart for continuing to run and provide support for Cura Romana. I'm fairly sure this round will be my last and it has made the world of difference to me. It's such a liberating and magical process, that I still don't fully understand (!), but I'm truly glad that your late mother and yourself have worked so hard on it, so that it's there for those that are lucky enough to find it. I wish you all the very best for now and many thanks again. With love, Dodie

This is one of the best treatments for obesity that I have come across in my life of 30 years of trying to lose weight, and it is the first time I have lost weight of such a significant amount - 20lbs - and without feeling hungry, tired or ratty. It has given me so much energy, and I lost weight in all the right places i.e., the inessential fat and not the essential fat, and it is permanent - on other diets, one loses essential fat and feels absolutely exhausted and it is not permanent. For me personally, it wasn't just about losing weight, but a transformation and personal growth - I learned to honor my body and respect it and not fill it with rubbish - after all would one put diesel in a Rolls Royce? Then why do we put such rubbish into our amazing and beautiful bodies? I would highly recommend it to anyone, and it is not just a diet but a treatment for obesity, that is so prevalent in our society today - this needs to be put on the NHS - it is a truly wonderful treatment and it works... without any crazy eating fads... just straight forward healthy eating. This works really well alongside Leslie & Aaron's excellent mentoring via the audios every day, if you want to lose weight, get healthy, and want to be full of energy and joie de vivre, then do this weightloss plan, you are in very safe hands. Whilst doing this plan you will also be embarking on an amazing spiritual journey.