Cura Romana
fast, healthy weight loss

This is an amazing program to work on many different levels of your body. The weight loss is a bonus in the process as the real change is that it helps you learn how to think and feel differently about food. I have lost 25 pounds in under 2 months. I feel different about food and have lost the cravings for sugar and starch. I am eating amazing healthy food and enjoying it! The Essential Spray with the weekly support from Aaron & Leslie really makes a difference. Their program supports all aspects of your health. I felt this was a very holistic approach to weight loss.

Thank you so much for all your help and support in 2021! I’m still keeping the weight off exactly as it was when I finished the programme. I’m so grateful for all your help and I recommended you to several friends.

Your body goes through a significant amount of change in the first few days. I had a slight feeling of fuzziness, a bit like jet lag, in those first couple of days. I had no headaches which may be because I cut back on coffee and eliminated alcohol about a week before I started. After the first week I had heaps of energy and was really relaxed and focused. I became very calm, clear-thinking and happy with my life.

I am writing this from the viewpoint of an individual who has done the program twice. In my case it was a success as I lost 14 kilos the first time and a further 9 kilos the second time. My weight reduced from over 108 kilos to a more modest 85 making a total of 23 kilos lost. I am a qualified homeopath and it is for this reason that I decided to use the plan. For myself there is no doubt that this diet is effective and that the Essential Spray is safe. Doing the diet is a commitment because it is restrictive and sometimes feels that way but it is very rewarding to see the sustained downward momentum on the weighing scales every morning. The plan is not just a weight loss exercise but also seems to stimulate other areas of life including increased mental clarity and greater emotional sensitivity, both of which are useful for anyone re-evaluating their life style and wishing to initiate changes. This is the first book I have reviewed and probably will be the last one. I am grateful for the benefit that I have personally had and I am sure can be had by anyone who decides to follow the Cura Romana weightloss plan.

Cura Romana is a first class approach to weight loss. I was most grateful for a thoughtful Consolidation program which allowed for lifestyle change integration and a more conscious relationship between my body and mind. I was also grateful for such an intelligent presentation and mindful coaching along the way.

This is one of the best treatments for obesity that I have come across in my life of 30 years of trying to lose weight, and it is the first time I have lost weight of such a significant amount - 20lbs - and without feeling hungry, tired or ratty. It has given me so much energy, and I lost weight in all the right places i.e., the inessential fat and not the essential fat, and it is permanent - on other diets, one loses essential fat and feels absolutely exhausted and it is not permanent. For me personally, it wasn't just about losing weight, but a transformation and personal growth - I learned to honor my body and respect it and not fill it with rubbish - after all would one put diesel in a Rolls Royce? Then why do we put such rubbish into our amazing and beautiful bodies? I would highly recommend it to anyone, and it is not just a diet but a treatment for obesity, that is so prevalent in our society today - this needs to be put on the NHS - it is a truly wonderful treatment and it works... without any crazy eating fads... just straight forward healthy eating. This works really well alongside Leslie & Aaron's excellent mentoring via the audios every day, if you want to lose weight, get healthy, and want to be full of energy and joie de vivre, then do this weightloss plan, you are in very safe hands. Whilst doing this plan you will also be embarking on an amazing spiritual journey.

It took me a week before I started to relax into the plan and trust it. It was a very intense experience for me physically and emotionally. I lost such a lot of weight and I was amazed that my body coped remarkably well. Spiritually, I now feel much closer to my true self and much happier and, of course, much lighter.

Leslie Kenton is a writer I trust - I have been inspired by her books for more than 20 years now. She explains quite touchingly that she has had issues around her weight since medical procedures in her teens left her with a faulty metabolism. She doesn't pretend to be a physician or a guru, but a fearlessly investigative journalist who needs help herself, so she explores the best options for health and weightloss and then writes a book about it for the rest of us. In "Cura Romana" she has found an amazing tool in the work of Dr Arthur Simeons who after many years of clinical research decided that the tendency to obesity was the product of a faulty system rather than just the result of gluttony, and worked out a program to cure it. What Leslie has done is synthesize this method, expand and bring it up to date, and, most importantly, hone the method for keeping the weight off for life. (Always the depressing issue for those of us who have yo-yo dieted for most of their adult lives.) I think this book is brilliant. The system works on everyone - me, in my 60s, now wearing size 14 jeans for the first time in 30 years, (gosh its great not to have to describe myself as a fat person anymore!) my husband, who was highly skeptical - a friend in our village who lost 2 stone in 42 days and looks wonderful, and her 30 year old son who did the same thing. Leslie Kenton's Cura Romana is much more than a diet book - it's a genuine tool for personal transformation. I'm only sorry her publisher puts a quote about it being a "craze" - it's far more important and profound than that. PS. How I wish it had been available 30 years ago!

My weight loss on Cura Romana has been fantastically easy and I'm so proud of the body shape I see emerging. My health is improved. I have increased vitality. I have greater self-belief and experience mental harmony and clearer thinking.

When I first learned about Cura Romana I was only interested in weight loss. I read on the Cura Romana website about other benefits of being on the Essential Spray + Food Plan and took in all the testimonials but I remained skeptical. I'd read some of Leslie's books, had practiced what she preached and been happy with the results so I decided to trust her again and began my Cura Romana journey. After a period of tiredness to begin with, a little bit of stomach irritation and some hunger I began to feel energy and vitality come back. My friends said I looked radiant. And along with this came a feeling of calm and equilibrium, and then a new feeling - a sense of catching hold of who I really was (and this may sound corny) the inner me joining the outer me so that the disparity between the two began to narrow, and a sense of inner truth emerged. And there's an added bonus, those changes also gave me a different and much more comfortable, positive, confident body image. Most important of all I began to experience insights and changes, all of them positive in my life.

Leslie & Aaron, this has been the best thing in my life since my triplet girls!!!! I was asleep and angry about my weight and my ups and downs and yo-yo diets. I never thought Cura Romana was going to change my body, spirits and soul. I want to do more and stay alive. I am back to working out and my sex life is so much better. Thank you so much.

Before I began Cura Romana the theory behind this diet made complete sense to me - it made me realize that all the failures that I'd experienced in the past with dieting were probably not my fault, and this was a huge relief. Once I had spoken to Leslie & Aaron I was totally convinced that this was the only way that I could achieve lasting weightloss. Not for one moment did I think the program would not work and I was really excited and couldn't wait to get started.

Where can you enter a weight loss plan that tells you it works for everybody, that you will see positive, dramatic and immediate results in the first week, and you don't have to do any exercise except gentle walking, that then becomes a personal journey to discover how your body can perform at its optimum level and never regain excess weight. That is Cura Romana and this is my experience of it.

If you've ever despaired of being in control of your eating habits then I cannot recommend strongly enough that you try Cura Romana. Prior to my undertaking the Cura Romana program I was 42 pounds overweight and I often felt helpless and out of control, and despised myself for my lack of willpower when I was overcome by a craving for bread or pasta. Now, after losing 23 pounds and keeping it off, I feel much more respect for myself and I am proud of what I have achieved. I no longer have any food cravings, I no longer even enjoy bread and pasta, and I have absolutely no doubt that I will lose my remaining weight. Following Cura Romana was far easier than I could ever have imagined, and most importantly it's changed my relationship with food for ever. Don't take my word for it though, try it for yourself, you won't be disappointed.

So first off - I have to say I haven't read this book. BUT I HAVE DONE THE PROGRAM! Last year I successfully did the plan under Leslie & Aaron's supervision. Leslie is a woman of the utmost integrity. The plan is much more than weight loss and it is the depth and breadth of Leslie's understanding of the areas of health, well-being and spirituality which made this plan of greater value than buying a remedy off the shelf. The plan works in a way which has to be seen to be believed - if you want to experience it, even better! Having completed the program in September I am now more in tune with my physical health than I have been for decades. I personally wouldn't have undertaken such a significant program without being coached through the process and I'm incredibly grateful to Leslie and Aaron for the superb program and support. Vitally this program is a re-education and could revolutionize the whole weightloss industry. It does require self-responsibility, but if you're up to the task you will have a renewed relationship with your body and yourself.

Dear Leslie and Aaron. Thank you for the great job you've done putting this program together so well, and for your support, love, and spot-on suggestions during the program. The benefits I received are significant and important to me as part of my growth. The most important are: Weightloss Feeling more centered and more emotionally still Feeling cleaner physically Feeling cleaner mentally and more able to focus easily and consistently for long periods of time More awareness of the food I eat and the effects that this has on my body

For a long time I have felt a separation between mind and body. I felt that my body didn't work properly, I tried to eat healthily and lead a healthy lifestyle but something kept letting me down. It's been a long search for me to find the key. Over the years I've tried many diets. I've eaten high protein, been on a vegetarian and a vegan diet, I've fasted, I've eaten raw foods, organic foods, juice, and sprouted, I've done yoga and pilates, joined a gym. I've tried various complementary therapies - herbalism, acupuncture, chiropractic, educational kinesiology, aromatherapy and reflexology. Nothing has helped to reduce my weight permanently. With Cura Romana everything is different. I know I have found the key. This is not a quick fix "lose a stone a month" only to put a stone and a half back on next month. I no longer feel separation between mind and body. I feel re-connected and integrated with mind, body and spirit working in harmony. I'm amazed at the changes in myself. Food is now fuel for my body, I no longer crave sweet and starchy foods, in fact, I feel quite indifferent to them. I'm no longer driven by my cravings, and this has not taken one ounce of willpower. It has just happened naturally like a flower blossoming.

I completed the diet under the Kenton's supervision about 20 months ago. After cortisone treatment for asthma about ten years ago, I gained some 30 pounds, and despite various diets was unable to lose the last fifteeen. With Cura Romana I shed those persistent pounds effortlessly. More importantly, I have kept them off without being 'on a diet'. My body has truly and remarkably changed to the extent that food cravings are gone and I eat healthy foods in smaller amounts, because that satisfies my appetite, and that is what I now enjoy. In the past, I suffered fibromyalgia and other aches and pains. These are all gone. My system is so sensitized, that when I eat something not good for me I get immediate symptoms. This makes it easy to recognize and avoid such foods, not because I'm on a diet but because I know they don't agree with me. My digestive problems are also past history. I have not only lost weight, but I lost inches in precisely the places where they were unattractive. For the first time in my life I don't shrink from seeing myself in a mirror. The positive side effects of this diet were sufficiently profound, that I would agree with the reviewer who called it transformational. I am firmly convinced that the Kenton's guidance throughout the entire process was critical to the results I achieved. The daily reporting, the comments, encouragement and answers to any questions I had were not only motivational but also allowed me to understand more deeply the feedback my body was giving me. I cannot recommend more highly taking advantage of the mentorship.

I really do feel so well and if it's possible I think as each day passes I feel even better. Everything about me feels different, I was saying to myself I haven't felt this well since..... And I couldn't put a time on it because to be honest I have never felt like this. I've never felt so good in my body even when I thought I was well! And due to traumas in my life from an early age and right through my childhood, I totally disconnected from myself, feeling the weight of it in every aspect of my being never really experiencing my true nature until now. I'm so grateful to look into my own eyes and greet myself with love and honour.... I feel like I have arrived home, safely held in the arms of grace and for now I'm in the sacred space of Inbetween...... With an understanding of the value of Inbetween, in contemplation of the blessings bestowed upon me.....

I have actually completed the Cura Romana program and have nothing but praise for the program and for Leslie Kenton herself. Leslie's and Aaron's methods have helped me to become more in tune with my body and the way it behaves and Leslie's guidance has identified areas that I would never have thought of (e.g. food allergies), whilst I've never been happier and more at ease with myself. And to top all this off, I still managed to lose 8 kilos and keep it off because of the methods that Leslie and Aaron use! I have learnt a lot from Leslie, she is a very knowledgable woman and one I will be forever grateful to for the gift she has given me.