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weight loss statistics

We are so proud to show you that our average daily weight loss of all participants on the Cura Romana program are:

-0.61 lb

for women

-0.79 lb

for men

and our average total weight loss for all participants is:

(based on 45 days of the weight loss protocol)

-27.35 lb

for women

-35.41 lb

for men

You can check out all of our detailed statistics and graphs below:

Cura Romana
fast, healthy weight loss

Testimonials

a transforming experience

Leslie Kenton is a writer I trust - I have been inspired by her books for more than 20 years now. She explains quite touchingly that she has had issues around her weight since medical procedures in her teens left her with a faulty metabolism. She doesn't pretend to be a physician or a guru, but a fearlessly investigative journalist who needs help herself, so she explores the best options for health and weightloss and then writes a book about it for the rest of us. In "Cura Romana" she has found an amazing tool in the work of Dr Arthur Simeons who after many years of clinical research decided that the tendency to obesity was the product of a faulty system rather than just the result of gluttony, and worked out a program to cure it. What Leslie has done is synthesize this method, expand and bring it up to date, and, most importantly, hone the method for keeping the weight off for life. (Always the depressing issue for those of us who have yo-yo dieted for most of their adult lives.) I think this book is brilliant. The system works on everyone - me, in my 60s, now wearing size 14 jeans for the first time in 30 years, (gosh its great not to have to describe myself as a fat person anymore!) my husband, who was highly skeptical - a friend in our village who lost 2 stone in 42 days and looks wonderful, and her 30 year old son who did the same thing. Leslie Kenton's Cura Romana is much more than a diet book - it's a genuine tool for personal transformation. I'm only sorry her publisher puts a quote about it being a "craze" - it's far more important and profound than that. PS. How I wish it had been available 30 years ago!

Clancy lost 12.70 kg

United Kingdom

I discovered I actually liked myself again

Before beginning Cura Romana I felt very excited, confident and full of anticipation over what was to come. I knew without doubt that the program would work for me and I was very eager to start. I'd recently concluded that I needed to nurture myself and this was my gift to me, to enable me to find 'the old me' that I had lost contact with over recent years. On the program I lost 22.6 pounds and by the end I discovered I actually liked myself again. I feel such self-respect for what I have achieved in restoring my body to its former extremely fit and healthy state. I have a stronger sense of being grounded and living fully my life and a greatly improved self-confidence.

Cath lost 10.25 kg

it works like a charm

Tanya lost 10.20 kg

positive, dramatic and immediate results

Where can you enter a weight loss plan that tells you it works for everybody, that you will see positive, dramatic and immediate results in the first week, and you don't have to do any exercise except gentle walking, that then becomes a personal journey to discover how your body can perform at its optimum level and never regain excess weight. That is Cura Romana and this is my experience of it.

Norma lost 9.43 kg

more than a weight loss program

I love the precision and the efficiency of the program itself. The support and assistance is the most kind and comprehensive and immediate. There is a lot of informations, succinct and essential for greater understanding, solutions, ideas, techniques offered. I love that is far more than a weight loss program. I love it from Alpha to Omega. It is so whole and complete.

Flore lost 2.40 kg

My life has truly changed in every way

I actually can't believe I'm nearly finished the programme. I want to thank you sincerely for all your encouraging words, advice and support Aaron. My life has truly changed in every way, I have reconnected with my body in the kindest of ways.

Marie lost 11.11 kg

weight loss that works

weight loss that actually works

Paula lost 10.70 kg

blood pressure normalization

Cura Romana is like no other program I've ever encountered. I had severely high blood pressure problems with doctors telling me I would have to be on medication for life, otherwise face the high possibility of a heart attack or stroke. After trying numerous other programs Leslie Kenton's Cura Romana was the only course/program that worked for me. Cura Romana has helped me with blood pressure normalization, weightloss, better stress management, and general better wellness in health and spirit. It's far more than weightloss. This program is an education in itself. It's taught me things about myself that I should have already known and did not!! Not only has it changed my life for the better, I also believe it probably saved my life. This program is 10 out of 10.

Gerard lost 13.61 kg

Michael lost 10.80 kg

life changing book and program.

I have read this book and followed the Cura Romana Weight Loss Plan twice now, and I would highly recommend both. The program outlined in this book enables the body to burn off stored fat at an amazingly fast rate (on average a half pound a day for women and one pound a day for men.) More than that, however, it takes you on a journey of personal growth where you come to appreciate your body - dare I say like it? - and discover who you are at a deeper level. I'm in my mid 40s, and it helped me lose those stubborn extra 10 pounds and feel about 20 years younger. Aches and pains gone, skin radiant, energy levels soaring. I encourage anyone who has struggled with hopelessness around excess weight to pick up this book and discover the indescribable transformation that it can bring.

Susannah lost 4.54 kg

energy levels and clear thinking

My health is restored on this protocol. I regain my energy levels and find my thinking improves as an added bonus to losing the weight I no longer need.

Vikki lost 4.00 kg

I've never felt so good in my body

I really do feel so well and if it's possible I think as each day passes I feel even better. Everything about me feels different, I was saying to myself I haven't felt this well since..... And I couldn't put a time on it because to be honest I have never felt like this. I've never felt so good in my body even when I thought I was well! And due to traumas in my life from an early age and right through my childhood, I totally disconnected from myself, feeling the weight of it in every aspect of my being never really experiencing my true nature until now. I'm so grateful to look into my own eyes and greet myself with love and honour.... I feel like I have arrived home, safely held in the arms of grace and for now I'm in the sacred space of Inbetween...... With an understanding of the value of Inbetween, in contemplation of the blessings bestowed upon me.....

Marie lost 8.98 kg

Life changing book

The Cura Romana has changed my life I can't recommend it more highly. My mind set and eating habits have complety changed I have lost 25lbs and the weight has stayed off. I no longer eat the avending foods. My energy levels have sky rocketed my skin hair and nails have improved greatly. I feel great. It is a simple yet effective way to take control and develop awarness of what foods nourish and suit your individual body type. For me as I said it's been life changing. I could never go back to eating as I did before my relationship with good had changed. I feel so greatful for her wisdom and for the awarness I know have. Thank you Lesily

enjoy the process

I am grateful to Leslie and Aaron for this program. It has taught me to slow down and love my body right where I am today. It has taught me that goals and focus are great, but it's important that we enjoy the process. It has taught me that food is to be enjoyed. I know how to shift any further weight that I wish to lose. Instead of ignoring the scales as I did for so many years I look forward to my daily weight because I know I am now in control of where I want to be.

Chantelle lost 12.02 kg

Enough for 2 times or 2 people!

I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.

Margarita Uricoechea

It's such a liberating and magical process

I'd like to take this opportunity to thank you from the bottom of my heart for continuing to run and provide support for Cura Romana. I'm fairly sure this round will be my last and it has made the world of difference to me. It's such a liberating and magical process, that I still don't fully understand (!), but I'm truly glad that your late mother and yourself have worked so hard on it, so that it's there for those that are lucky enough to find it. I wish you all the very best for now and many thanks again. With love, Dodie

Dodie lost 6.69 kg

Easy weight loss

By adhering to the proposed regimes one is able to achieve the targets of weight loss very easily.

Giles lost 9.30 kg

sense of confidence

Before beginning Cura Romana I felt excited but at the same time a little anxious that it might not succeed for me. I was very motivated, however, especially when I witnessed such a marked weightloss. Sometimes I felt a little hungry but I allowed myself a large apple and orange and really savored them. My weightloss continued to make me feel elated. This brought with it a sense of confidence, satisfaction and anticipation of even better things to come in my life. I felt a great sense of calmness and a desire to slow down and spend more time by myself. Physically it was a joy to feel lighter and more flexible and to have clothes feeling lose.

Maureen lost 11.97 kg

It definitely works

John lost 6.20 kg

Dear Leslie and Aaron. Thank you for the great job you've done putting this program together so well, and for your support, love, and spot-on suggestions during the program. The benefits I received are significant and important to me as part of my growth. The most important are: Weightloss Feeling more centered and more emotionally still Feeling cleaner physically Feeling cleaner mentally and more able to focus easily and consistently for long periods of time More awareness of the food I eat and the effects that this has on my body

Aarn lost 5.58 kg

Cura romana changed my life

Cura romana changed my life. This was my second attempt – the first one worked really well until I had some emotional turmoil in my life and I revert back to my bad eating habits. This time was completely different because I changed my mindset. I resolved myself to the fact that ‘you are what you eat’ and now I realise what fuel my body needs and adores and I give it that. I knew it was a long term change this time and I’m happy to stay my weight has stayed at a balanced amount for the past 6 months. I’ve bought myself a whole new wardrobe and feel great dressing myself every day. I can regulate much better now and although I may enjoy a rich meal every once in a while or while on holidays for example I revert back to my routine when home and the balance is restored. I am more mindful about the nutritional choices I make. It’s brought me inner calm and increased my self-confidence. My energy levels have increased immensely and I have a new perspective on life, a much more positive one. I’ve a spring in my step, all thanks to Aaron. I particularly recommend the inner circle as it gave me the support and encouragement I needed at the time. Aaron’s knowledge is astounding and he’s a great holistic view on life and the things that affect us. I can’t recommend it highly enough.

Eimear lost 8.70 kg

so much more than weightloss

Before doing Cura Romana I thought I was doing everything right with my diet and exercise program. However, I was still gaining weight. I know now that I was 'way off the mark'. Only with Cura Romana was I successful in reducing my weight. However, Cura Romana offers so much more than weightloss. As with most things in life you need to have a good coach like Leslie & Aaron alongside of you to get the best results.

Chris lost 12.25 kg

fast safe way to reach my goal

Because I found it a fast safe way to reach my goal, without being hungry or overly tired and I have learnt all the foods I need to avoid. I know when I gain weight it is because I am not using what I learnt from Cura Romana

Jennifer lost 8.30 kg

the power of leslie kenton's cura romana diet

One of the really surprising things about this quite stringent diet regime is the fact that it's possible to follow it with, at first minimal, and later no hunger. I lost 24 lbs in three weeks virtually without effort or discomfort - weight loss of a kind that's impossible on other regimes. The principle agency bringing this about can only be the Essential Spray element... Almost as indispensable is, of course, the resources Leslie & Aaron have put together to guide you through the program.

D. Thompson lost 10.89 kg

Because it works

Judanne lost 9.98 kg

very happy with Cura Romana

I am very happy with where Cura Romana has brought me now and with all the support given by Aaron & Leslie. I have noticed many benefits such as: increased energy; more focus; feeling healthier, and protected from picking up the sicknesses going around the office. I have better moods, I am more positive and less grumpy, I have better sleep and far more control over food which I now can choose to eat or not to eat. It has been an interesting ride.

Matt lost 9.07 kg

hard but effective

It is quite hard but effective for those who will commit themselves.

Christine lost 5.70 kg

I did not expect to find myself

I lost all the weight I was hoping to lose in the first 23 days, yet I did not expect to find myself developing greater levels of compassion towards myself in the process. I found the program to be very manageable in unexpected ways - feeling guided and supported and gently becoming aware of my own deeper needs and a sense of self en route. I know of no other approach to weight loss that both works and brings with it these life-enhancing qualities and for that I am, and will continue to be, hugely grateful.

Debbie lost 6.35 kg

100% works and delivers

It’s not easy but it 100% works and delivers

Alice lost 4.80 kg

My weight loss on Cura Romana

My weight loss on Cura Romana has been fantastically easy and I'm so proud of the body shape I see emerging. My health is improved. I have increased vitality. I have greater self-belief and experience mental harmony and clearer thinking.

Erin lost 9.53 kg

best diet i have tried so far

I have tried hundreds of diets over ther last few years but i can honestly say this is the easiest strict diet to stick to as you can still eat! I tried all the opti slims, cambridge, and lighter life, but with this you can eat meat, fruit and veg, and still lose the weight. I have only been doing this for 1 week so far and have lost 5lbs already! I wont lie, the first two days after your binge days were really hard as my partner was still eating normal foods. my tummy was constantly grumbling, but by day three of the hcg diet part these hunger pangs were gone and i feel fine. even the cooking smells dont bother me as much. There are a few recipies in the Cura Romana book to accompany this spray, but i found one for my kindle app called EASY HCG DIET:RECIPIES & DIET PLAN LOSE A POUND A DAY by Celeste Wilson. This has lots of different ideas to choose from so your not eating the same thing every day. you can even still have ommlette and cottage cheese!! I will keep you updated as to weather the weight loss lasts but so far i would definatly reccommend!!

still keeping the weight off

Thank you so much for all your help and support in 2021! I’m still keeping the weight off exactly as it was when I finished the programme. I’m so grateful for all your help and I recommended you to several friends.

Anita lost 9.90 kg

Love Cura Romana. Sprays are a handy size.

changed my perception

For me, the Cura Romana Journey was what I had been waiting for for a long time. It was the answer to a question I had put out in the universe and it was answered fully. It changed my perception of eating and taught me how precious, clever and technical my body was, as well as showing me that my body answers me - whatever I think or eat. We need to know what we are putting into our body. It is all we have, and we must look after it.

Shelley lost 9.07 kg

I have recommended it to a number of different people over the last 10 years and it works fantastically well

Nina lost 4.90 kg

kick-start positive changes

If you want to kick-start positive changes in your life and lose weight then this is the program for you. Realistic and sustained weight loss is a given. Learning to be in harmony with your body and getting back in touch with your emotional and spiritual self is a serendipitous bonus - as is the sense of childlike wonder that the journey can start again for any of us at any stage in our lives. Thank you Leslie and Aaron for developing such a wonderful program and building on the lessons from others.

Susan lost 12.02 kg

product really works

I have always had my questions answered promptly and the product really works.

Karen lost 18.20 kg

remained skeptical

When I first learned about Cura Romana I was only interested in weight loss. I read on the Cura Romana website about other benefits of being on the Essential Spray + Food Plan and took in all the testimonials but I remained skeptical. I'd read some of Leslie's books, had practiced what she preached and been happy with the results so I decided to trust her again and began my Cura Romana journey. After a period of tiredness to begin with, a little bit of stomach irritation and some hunger I began to feel energy and vitality come back. My friends said I looked radiant. And along with this came a feeling of calm and equilibrium, and then a new feeling - a sense of catching hold of who I really was (and this may sound corny) the inner me joining the outer me so that the disparity between the two began to narrow, and a sense of inner truth emerged. And there's an added bonus, those changes also gave me a different and much more comfortable, positive, confident body image. Most important of all I began to experience insights and changes, all of them positive in my life.

Penny lost 15.88 kg

Quick results, great fast replies to questions, clear and easy to use app

Beka lost 6.35 kg

giving me back my life

I know I am not the first to say it, but thank you Leslie & Aaron for giving me back my life. I have been waiting for this for such a long time.

Sally lost 14.06 kg

Feel so healthy

Feel so healthy, breath so easily, clear head

Our programs

choose your currency.

Basic

what you get

The Essential sprays needed to complete your program
Access to Leslie Kenton New Cura Romana Weightloss plan book (pdf, ebook, kindle)
Access to our web app to track every aspect of your program to support your progress

2 Essential Sprays included

USD

$69.00

Journey

most popular

what you get

Everything on the Basic program
Lifetime access to all the resources of the program (videos, audios, articles)
Daily audio messages to support your success
Two kitchen sections full of recipes
Help section for on-demand support
Access to support

2 Essential Sprays included

USD

$249.00

+ free standard shipping

Inner Circle

what you get

Everything on the Journey program
Work closely with Aaron Kenton
tailored program to your personal needs
active responses by audio message three times a week to make any adjustment to the program and support your individual needs

2 Essential Sprays included

USD

$599.00

+ free standard shipping

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