Do it Together!!
I'm just into week one; weighed 9st and now I'm 8st 8lbs.. Was a bit hungry but I guess that will serve me right for not 'feasting' properly the two days before:-( After a few days your energy will pick up and the recipes are great in the book; I improvised using different meats/fish or slightly changed flavourings. It's also a great help if you can do it with a friend or two as this encourages you more. You need to read the book first and ask yourself if you really can follow the plan which is rather regimented..as one of the girls in our group of four is struggling and on the verge of throwing in the towel!
© 2021 Numinous Ltd. All rights reserved.
Information on this site has not been evaluated by the US Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.