Cura Romana
fast, healthy weight loss

Works fantastically if you follow the book to the letter

It works

As an energy medicine practitioner (specifically Chinese acupuncture) I was intrigued and cautiously delighted to find the Cura Romana diet which approaches weightloss multi-dimensionally rather than just physically. This was very attractive to me. I have my own weight issues (practitioners aren't immune lol) and I felt able to commit to this programme, even if only as an intriguing experiement. Frankly I'm delighted with the results. I didn't lose woodles of weight, but exactly as described, what I did lose came off my belly and my rump and I haven't got any nasty sagging as a result. Even more importantly, I absolutely know the homeopathic spray has played a defining role in this and I will definitely do it again. For me this offers a steady, sustainable and authentic way of reversing weight gain and improving health in a myriad of ways. It offers a way to clean up one's system on many levels with the weightloss almost a bonus. I didn't fnd it easy at first as the program requires strict adherence but the long term gain, for me at least, is priceless. It's also something I will also be happy to discuss with my patients, and as any of them would say, I'm a very cautious recommender.

It is a very clear program which offers results.

Love Cura Romana. Sprays are a handy size.

This is the second time I have run through this weight loss plan and although it is strict, it is incredibly effective. You MUST read and re-read the book to be able to follow the plan to the letter, but it is definitely worth it. I have now lost over 2 and a half stone in 3 months and it's staying off too!

It does work with weight loss, and resetting a relationship with food and health.

The weightloss is quick and on the whole body which is a daily motivator

Het werkt echt! (It really works!)

The first two times I bought Cura Romana sprays to do the diet, I got them from Helios homeopathic pharmacy as I was put off by a couple of negative reviews here on Amazon about the quality amd taste of the spray. But this time, following a lot more recent postive reviews, I thought I'd give it a try from here and I am not disappointed - in fact I am sure it's the same product. The only disadvantage is that you have to buy two at a time here, whereas if you only need one, Helios will sell you just that, though will charge P&P on top. Note: Leslie Kenton tells you that you need two sprays per go, four times a day, but last time I did Cura Romana I discovered that I got exactly the same effects with just one spray - one pump instead of two I mean - under the tongue, in a clean mouth, and held for a few seconds before swallowing. After all, it's homeopathic, so less is more! As long as you get a good spray and contact under the tongue, one will achieve exactly the same results. I did my second Cura Romana protocol with only one bottle, which saved me £25. You will of course need more if you continue beyond the 3 1/2 weeks. If you are going to do this diet please note that you need to follow the protocol exactly and to the letter. I suspect that the few negative reviews for this product come from people who did not do so - it's easy to overlook something. Buy Leslie's book, follow the rules, it works like a dream. No hunger, rapid and safe weightloss, reshaping of your body and loss of those hard-to-shift wobbly bits. OK it's not well written nor laid out that well but it does contain all the information you need. Also read Dr Simeon's papers (the inventor of Cura Romana) online so that you understand the core principles. The only reason I am doing Cura Romana a third time is that after the second time I was unable to do the consolidation phase properly and after that I got cravings for the wrong things, then kind of gave up over winter, ate everything I shouldn't, and started putting the weight back on again. But I have never regained the weight lost from the first time around, and this time it's dropping again with ease - so far a steady 1lb a day (As a vegetarian and not very overweight in the first place, I never managed that quick a loss before). I expect to be at or close to my target weight after this go.

It’s just really easy to do

I have tried hundreds of diets over ther last few years but i can honestly say this is the easiest strict diet to stick to as you can still eat! I tried all the opti slims, cambridge, and lighter life, but with this you can eat meat, fruit and veg, and still lose the weight. I have only been doing this for 1 week so far and have lost 5lbs already! I wont lie, the first two days after your binge days were really hard as my partner was still eating normal foods. my tummy was constantly grumbling, but by day three of the hcg diet part these hunger pangs were gone and i feel fine. even the cooking smells dont bother me as much. There are a few recipies in the Cura Romana book to accompany this spray, but i found one for my kindle app called EASY HCG DIET:RECIPIES & DIET PLAN LOSE A POUND A DAY by Celeste Wilson. This has lots of different ideas to choose from so your not eating the same thing every day. you can even still have ommlette and cottage cheese!! I will keep you updated as to weather the weight loss lasts but so far i would definatly reccommend!!

This way of eating really works

It works!

it is tough but it works and refocuses your brain on how much food you dont need

The pounds fall off when you follow the diet plan

It works as the support is great.

The amount of weight I’ve lost and the feeling of inner peace that comes with this program

It's effective and provides a clear and simple method for keeping the weight off once the programme is finished.

Excellent, wick and efficient

Works fantastically if you follow the book to the letter

It works

As an energy medicine practitioner (specifically Chinese acupuncture) I was intrigued and cautiously delighted to find the Cura Romana diet which approaches weightloss multi-dimensionally rather than just physically. This was very attractive to me. I have my own weight issues (practitioners aren't immune lol) and I felt able to commit to this programme, even if only as an intriguing experiement. Frankly I'm delighted with the results. I didn't lose woodles of weight, but exactly as described, what I did lose came off my belly and my rump and I haven't got any nasty sagging as a result. Even more importantly, I absolutely know the homeopathic spray has played a defining role in this and I will definitely do it again. For me this offers a steady, sustainable and authentic way of reversing weight gain and improving health in a myriad of ways. It offers a way to clean up one's system on many levels with the weightloss almost a bonus. I didn't fnd it easy at first as the program requires strict adherence but the long term gain, for me at least, is priceless. It's also something I will also be happy to discuss with my patients, and as any of them would say, I'm a very cautious recommender.

It is a very clear program which offers results.

Love Cura Romana. Sprays are a handy size.

This is the second time I have run through this weight loss plan and although it is strict, it is incredibly effective. You MUST read and re-read the book to be able to follow the plan to the letter, but it is definitely worth it. I have now lost over 2 and a half stone in 3 months and it's staying off too!

It does work with weight loss, and resetting a relationship with food and health.

The weightloss is quick and on the whole body which is a daily motivator

Het werkt echt! (It really works!)

The first two times I bought Cura Romana sprays to do the diet, I got them from Helios homeopathic pharmacy as I was put off by a couple of negative reviews here on Amazon about the quality amd taste of the spray. But this time, following a lot more recent postive reviews, I thought I'd give it a try from here and I am not disappointed - in fact I am sure it's the same product. The only disadvantage is that you have to buy two at a time here, whereas if you only need one, Helios will sell you just that, though will charge P&P on top. Note: Leslie Kenton tells you that you need two sprays per go, four times a day, but last time I did Cura Romana I discovered that I got exactly the same effects with just one spray - one pump instead of two I mean - under the tongue, in a clean mouth, and held for a few seconds before swallowing. After all, it's homeopathic, so less is more! As long as you get a good spray and contact under the tongue, one will achieve exactly the same results. I did my second Cura Romana protocol with only one bottle, which saved me £25. You will of course need more if you continue beyond the 3 1/2 weeks. If you are going to do this diet please note that you need to follow the protocol exactly and to the letter. I suspect that the few negative reviews for this product come from people who did not do so - it's easy to overlook something. Buy Leslie's book, follow the rules, it works like a dream. No hunger, rapid and safe weightloss, reshaping of your body and loss of those hard-to-shift wobbly bits. OK it's not well written nor laid out that well but it does contain all the information you need. Also read Dr Simeon's papers (the inventor of Cura Romana) online so that you understand the core principles. The only reason I am doing Cura Romana a third time is that after the second time I was unable to do the consolidation phase properly and after that I got cravings for the wrong things, then kind of gave up over winter, ate everything I shouldn't, and started putting the weight back on again. But I have never regained the weight lost from the first time around, and this time it's dropping again with ease - so far a steady 1lb a day (As a vegetarian and not very overweight in the first place, I never managed that quick a loss before). I expect to be at or close to my target weight after this go.

It’s just really easy to do

I have tried hundreds of diets over ther last few years but i can honestly say this is the easiest strict diet to stick to as you can still eat! I tried all the opti slims, cambridge, and lighter life, but with this you can eat meat, fruit and veg, and still lose the weight. I have only been doing this for 1 week so far and have lost 5lbs already! I wont lie, the first two days after your binge days were really hard as my partner was still eating normal foods. my tummy was constantly grumbling, but by day three of the hcg diet part these hunger pangs were gone and i feel fine. even the cooking smells dont bother me as much. There are a few recipies in the Cura Romana book to accompany this spray, but i found one for my kindle app called EASY HCG DIET:RECIPIES & DIET PLAN LOSE A POUND A DAY by Celeste Wilson. This has lots of different ideas to choose from so your not eating the same thing every day. you can even still have ommlette and cottage cheese!! I will keep you updated as to weather the weight loss lasts but so far i would definatly reccommend!!

This way of eating really works

It works!

it is tough but it works and refocuses your brain on how much food you dont need

The pounds fall off when you follow the diet plan

It works as the support is great.

The amount of weight I’ve lost and the feeling of inner peace that comes with this program

It's effective and provides a clear and simple method for keeping the weight off once the programme is finished.

Excellent, wick and efficient