Cura Romana
fast, healthy weight loss

For a long time I have felt a separation between mind and body. I felt that my body didn't work properly, I tried to eat healthily and lead a healthy lifestyle but something kept letting me down. It's been a long search for me to find the key. Over the years I've tried many diets. I've eaten high protein, been on a vegetarian and a vegan diet, I've fasted, I've eaten raw foods, organic foods, juice, and sprouted, I've done yoga and pilates, joined a gym. I've tried various complementary therapies - herbalism, acupuncture, chiropractic, educational kinesiology, aromatherapy and reflexology. Nothing has helped to reduce my weight permanently. With Cura Romana everything is different. I know I have found the key. This is not a quick fix "lose a stone a month" only to put a stone and a half back on next month. I no longer feel separation between mind and body. I feel re-connected and integrated with mind, body and spirit working in harmony. I'm amazed at the changes in myself. Food is now fuel for my body, I no longer crave sweet and starchy foods, in fact, I feel quite indifferent to them. I'm no longer driven by my cravings, and this has not taken one ounce of willpower. It has just happened naturally like a flower blossoming.

I really do feel so well and if it's possible I think as each day passes I feel even better. Everything about me feels different, I was saying to myself I haven't felt this well since..... And I couldn't put a time on it because to be honest I have never felt like this. I've never felt so good in my body even when I thought I was well! And due to traumas in my life from an early age and right through my childhood, I totally disconnected from myself, feeling the weight of it in every aspect of my being never really experiencing my true nature until now. I'm so grateful to look into my own eyes and greet myself with love and honour.... I feel like I have arrived home, safely held in the arms of grace and for now I'm in the sacred space of Inbetween...... With an understanding of the value of Inbetween, in contemplation of the blessings bestowed upon me.....

I did the Cura Romana program and lost 14 kilos. There was nothing particularly hard about the process once I decided to do it. I am glad that I did it as it has enhanced my life in many areas. Physically I feel lighter and look better, emotionally and mentally I am much clearer about how I want to live my life now and so can make more courageous and appropriate decisions. The Cura Romana program worked for me, I got what I paid for.

The Kenton's are once again ahead of their time... this revolutionary eating plan will change the way people diet in the future. The book is very thorough and there is a great website to follow and keep up to date with recipes and products. I love her inspiration and she gives hope to fat middle aged woman who have had to choose between face and body! This diet stops any of the normal sagging and wrinkles from weight loss! Thank you Leslie & Aaron!

I’m at 17.5 kg less now! And feeling great. I thank you 🙏🏻❤️🌟

I have successfully shed 12 lbs this time and reached my target which I am delighted about. I did the programme a few years ago and shed a stone AND it cleared my thyroid issue! I was able to stop taking the thyroid pills; how amazing is that?

This has been an amazing program, it has been the only thing that has helped shift my weight in the right direction, so it’s been so nice to start to feel like myself again and to start to look like myself again. I seriously can not thank you enough! I feel so much more emotionally lighter as well now. So again thank you for all your help, wise words, support and encouragement!

Leslie Kenton is a writer I trust - I have been inspired by her books for more than 20 years now. She explains quite touchingly that she has had issues around her weight since medical procedures in her teens left her with a faulty metabolism. She doesn't pretend to be a physician or a guru, but a fearlessly investigative journalist who needs help herself, so she explores the best options for health and weightloss and then writes a book about it for the rest of us. In "Cura Romana" she has found an amazing tool in the work of Dr Arthur Simeons who after many years of clinical research decided that the tendency to obesity was the product of a faulty system rather than just the result of gluttony, and worked out a program to cure it. What Leslie has done is synthesize this method, expand and bring it up to date, and, most importantly, hone the method for keeping the weight off for life. (Always the depressing issue for those of us who have yo-yo dieted for most of their adult lives.) I think this book is brilliant. The system works on everyone - me, in my 60s, now wearing size 14 jeans for the first time in 30 years, (gosh its great not to have to describe myself as a fat person anymore!) my husband, who was highly skeptical - a friend in our village who lost 2 stone in 42 days and looks wonderful, and her 30 year old son who did the same thing. Leslie Kenton's Cura Romana is much more than a diet book - it's a genuine tool for personal transformation. I'm only sorry her publisher puts a quote about it being a "craze" - it's far more important and profound than that. PS. How I wish it had been available 30 years ago!

Thank you so much for this amazing program. I never dreamt I could feel so good about my body and, most importantly, about myself in such a relatively short time. Cura Romana is truly transformational.

I just want to say thank you. The whole experience has been amazing, very challenging at times, but well worth it. Im delighted with the results 21pounds lost !!! The support you gave me was absolutely amazing. I really couldn't have done it without that. Many many thanks and my utmost appreciation

Cura Romana has brought me not only my newly discovered body shape which I had not seen for a long time (even prior to having children), it has improved my relationship with myself and my eating habits which, although healthy, had always been rather controlled yet chaotic. For me, Cura Romana has triggered a powerful process into action where the weightloss was merely the sweet beginning of my transformation.

One of the really surprising things about this quite stringent diet regime is the fact that it's possible to follow it with, at first minimal, and later no hunger. I lost 24 lbs in three weeks virtually without effort or discomfort - weight loss of a kind that's impossible on other regimes. The principle agency bringing this about can only be the Essential Spray element... Almost as indispensable is, of course, the resources Leslie & Aaron have put together to guide you through the program.

I am very happy with where Cura Romana has brought me now and with all the support given by Aaron & Leslie. I have noticed many benefits such as: increased energy; more focus; feeling healthier, and protected from picking up the sicknesses going around the office. I have better moods, I am more positive and less grumpy, I have better sleep and far more control over food which I now can choose to eat or not to eat. It has been an interesting ride.

When I first learned about Cura Romana I was only interested in weight loss. I read on the Cura Romana website about other benefits of being on the Essential Spray + Food Plan and took in all the testimonials but I remained skeptical. I'd read some of Leslie's books, had practiced what she preached and been happy with the results so I decided to trust her again and began my Cura Romana journey. After a period of tiredness to begin with, a little bit of stomach irritation and some hunger I began to feel energy and vitality come back. My friends said I looked radiant. And along with this came a feeling of calm and equilibrium, and then a new feeling - a sense of catching hold of who I really was (and this may sound corny) the inner me joining the outer me so that the disparity between the two began to narrow, and a sense of inner truth emerged. And there's an added bonus, those changes also gave me a different and much more comfortable, positive, confident body image. Most important of all I began to experience insights and changes, all of them positive in my life.

I just could not get over the clarity that I experienced on Cura Romana. I am not sure that I have ever felt that in my entire adult life. I took to getting rid of every piece of clutter and junk I had been holding on to. It was like I couldn't let go and now it's a clean slate, a new chapter in my life, emotionally as well as physically and I am never going back. I am happier than I have been for years. I have a calmness and a stillness that I don't think I ever experienced before. Emotional baggage that I was harbouring and carrying around is just leaving me. I get up every day looking forward with confidence and a light heart and can truly give thanks.

Cura Romana starts changing your life in momentous ways. It doesn't seem to matter if you are focused on the changes or not, they just roll ahead anyway. Apart from the obvious delight of the new, slim me, I feel myself deeply changed. For instance, in the areas of my life where I've been submissive, I've become assertive, without making a conscious choice about it. Putting myself first when it matters seems now to be my default. This alone is a marvelous development for me.

Cura Romana is like no other program I've ever encountered. I had severely high blood pressure problems with doctors telling me I would have to be on medication for life, otherwise face the high possibility of a heart attack or stroke. After trying numerous other programs Leslie Kenton's Cura Romana was the only course/program that worked for me. Cura Romana has helped me with blood pressure normalization, weightloss, better stress management, and general better wellness in health and spirit. It's far more than weightloss. This program is an education in itself. It's taught me things about myself that I should have already known and did not!! Not only has it changed my life for the better, I also believe it probably saved my life. This program is 10 out of 10.

Thank you so much for making this program possible in my life. Cura Romana is not like a "diet" at all. It is so much more of a journey of self-realization. I now feel like I'm honoring my body and doing good for my life. The experience that I have been through on my Cura Romana Journey has brought it home so clearly that we must never take the continuing health of our body for granted.

This program is fantastic. I have been frightened to attempt weight loss in the past as I feared failing at it. I thought that Cura Romana seemed too good to be true but I'm so glad I followed the pull to do it. The program was easy to follow, incredibly effective, and with my new-found knowledge of the way my body works I continued to lose weight even throughout Consolidation. I loved the Consolidation program, the materials were fantastic and I refer to them on a regular basis. The recipes are great, especially the ones for linseed crackers which were a lifesaver. I still make them. My scales have now become my friends, after avoiding them the whole of my adult life. Leslie's support and all the resources she provided me with have been invaluable. I say 'go for it!'

I have reviewed, and tried, many diets and most of them have their good points. What is so effective about Cura Romana is that you lose weight, feel good and maintain the weight loss. It is not a quick fix but a new attitude and approach to eating and certainly I achieved my goal weight on the plan, something I have not managed to do before. An integral part of the plan is The Essential Spray. The program has been designed to work synergistically and I certainly found the spray made a substantial difference to retraining my appetite. If you want a healthy way to lose weight then this has been well thought out and researched.