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weight loss statistics

We are so proud to show you that our average daily weight loss of all participants on the Cura Romana program are:

-0.59 lb

for women

-0.79 lb

for men

and our average total weight loss for all participants is:

(based on 45 days of the weight loss protocol)

-26.71 lb

for women

-35.45 lb

for men

You can check out all of our detailed statistics and graphs below:

Cura Romana
fast, healthy weight loss

Testimonials

I did not expect to find myself

I lost all the weight I was hoping to lose in the first 23 days, yet I did not expect to find myself developing greater levels of compassion towards myself in the process. I found the program to be very manageable in unexpected ways - feeling guided and supported and gently becoming aware of my own deeper needs and a sense of self en route. I know of no other approach to weight loss that both works and brings with it these life-enhancing qualities and for that I am, and will continue to be, hugely grateful.

Debbie lost 6.35 kg

United Kingdom

proud of what I have achieved

If you've ever despaired of being in control of your eating habits then I cannot recommend strongly enough that you try Cura Romana. Prior to my undertaking the Cura Romana program I was 42 pounds overweight and I often felt helpless and out of control, and despised myself for my lack of willpower when I was overcome by a craving for bread or pasta. Now, after losing 23 pounds and keeping it off, I feel much more respect for myself and I am proud of what I have achieved. I no longer have any food cravings, I no longer even enjoy bread and pasta, and I have absolutely no doubt that I will lose my remaining weight. Following Cura Romana was far easier than I could ever have imagined, and most importantly it's changed my relationship with food for ever. Don't take my word for it though, try it for yourself, you won't be disappointed.

Cath lost 10.43 kg

Cura Romana is not only weight loss, there is so much more involved

Cura Romana is not only weight loss, there is so much more involved. I am very thankful for the wide information based on scientific information and personal experience of the founder, the unforgettable Leslie Kenton. How to change eating habits, how food influences our entire well being, how important it is to get in touch with ones body, which is the temple of God`s Spirit within us and therefore a living expression of his amazing creativity and love to every human being. Beyond that, there is wonderful practical advice, like the detailed foodplan on HCG diet as on Consolidation. As a Cura Romana repeater, I gladly accept the recipes, some of them I involved in my daily menu plan. Leslie's high recommendation of writing down every day for 15 minutes your thoughts, based on the book of Brenda Ueland is another great revelation. It truly helps to get in touch with our very inner self and thoughts. The problem free functioning from ordering the spray, the set up and daily guidelines of the program by Aaron Kenton I certainly like also to highlight. To me the entire Cura Roman program is like discovering a complete new land, where I am not forced into something, no - I feel encouraged and guided like on fine "wings" to discover. Thank you, Leslie! Thank you, Aaron! The difficulty in Europe, in non English speaking countries is, that many people are insecure to follow the program in English.

Roswita lost 25.70 kg

I did not expect to find myself

I lost all the weight I was hoping to lose in the first 23 days, yet I did not expect to find myself developing greater levels of compassion towards myself in the process. I found the program to be very manageable in unexpected ways - feeling guided and supported and gently becoming aware of my own deeper needs and a sense of self en route. I know of no other approach to weight loss that both works and brings with it these life-enhancing qualities and for that I am, and will continue to be, hugely grateful.

Debbie lost 6.35 kg

It really has taken away all the fluids from my abdomen.

Michelle lost 2.72 kg

positive, dramatic and immediate results

Where can you enter a weight loss plan that tells you it works for everybody, that you will see positive, dramatic and immediate results in the first week, and you don't have to do any exercise except gentle walking, that then becomes a personal journey to discover how your body can perform at its optimum level and never regain excess weight. That is Cura Romana and this is my experience of it.

Norma lost 9.43 kg

Feel better too

Effective for me and not only do I lose weight but I feel better too. Great back end support also

Angela lost 8.40 kg

It's such a liberating and magical process

I'd like to take this opportunity to thank you from the bottom of my heart for continuing to run and provide support for Cura Romana. I'm fairly sure this round will be my last and it has made the world of difference to me. It's such a liberating and magical process, that I still don't fully understand (!), but I'm truly glad that your late mother and yourself have worked so hard on it, so that it's there for those that are lucky enough to find it. I wish you all the very best for now and many thanks again. With love, Dodie

Dodie lost 6.69 kg

not body shaming or punishing

It works and it's not body shaming, or punishing, It's about being authentically yourself

Rachel lost 5.80 kg

weight I had not been able to shift ever before

Before the first week of the program ended I knew that everything was working superbly well. Physically I was feeling good as well as emotionally and I was losing weight that I had not been able to shift ever before.

Haroon lost 9.53 kg

No hunger - huge plus!

The only diet that has worked for me….. No hunger - huge plus!

June lost 11.42 kg

I discovered I actually liked myself again

Before beginning Cura Romana I felt very excited, confident and full of anticipation over what was to come. I knew without doubt that the program would work for me and I was very eager to start. I'd recently concluded that I needed to nurture myself and this was my gift to me, to enable me to find 'the old me' that I had lost contact with over recent years. On the program I lost 22.6 pounds and by the end I discovered I actually liked myself again. I feel such self-respect for what I have achieved in restoring my body to its former extremely fit and healthy state. I have a stronger sense of being grounded and living fully my life and a greatly improved self-confidence.

Cath lost 10.25 kg

super supported

super supported clear system that really works...

Fiona lost 4.70 kg

giving me back my life

I know I am not the first to say it, but thank you Leslie & Aaron for giving me back my life. I have been waiting for this for such a long time.

Sally lost 14.06 kg

Giving me back my health

Helen lost 4.20 kg

Cura Romana made complete sense

Before I began Cura Romana the theory behind this diet made complete sense to me - it made me realize that all the failures that I'd experienced in the past with dieting were probably not my fault, and this was a huge relief. Once I had spoken to Leslie & Aaron I was totally convinced that this was the only way that I could achieve lasting weightloss. Not for one moment did I think the program would not work and I was really excited and couldn't wait to get started.

Claire lost 10.43 kg

It really works!

Maria lost 11.40 kg

I have also completed the program under Leslie's & Aaron's supervision and if you follow the methodology correctly it's a painless and effective way of losing weight in all the right places. At the same time I gained energy, a new understanding of what foods are right for me and what aren't, and a new appreciation of my body! Whilst eating much less than usual, with the Essential Spray I never felt hungry! It requires discipline but it works! And the effects are immediate and long term. And there were no negative side effects! I am not a diet person but this program felt right and I was amazed by the results. Leslie has spent her life studying health, food and diet and I was totally comfortable putting myself in her hands. Thanks Leslie & Aaron and Cura Romana!

The immediate results are great

Suvarna lost 4.01 kg

feel like myself again

This has been an amazing program, it has been the only thing that has helped shift my weight in the right direction, so it’s been so nice to start to feel like myself again and to start to look like myself again. I seriously can not thank you enough! I feel so much more emotionally lighter as well now. So again thank you for all your help, wise words, support and encouragement!

Katie lost 7.60 kg

support and results

I have used Cura Romana for the support and the results

Cam lost 5.00 kg

balance of mind, body and spirit

Leslie Kenton's Cura Romana program exceeded my expectations in every way. It is the most effective holistic weightloss health program I have ever come across for supporting the balance of mind, body and spirit. It accesses Leslie's immense wisdom to ensure long-lasting benefits. No other program comes even close to Cura Romana. Thank you Leslie and Aaron for putting your heart and soul into my Cura Romana Journey.

Suzanne lost 9.98 kg

I found it really effective as part of the cura romana eating plan

greater mental clarity, better emotional balance

Emotionally what had been an experience of constant anxiety was replaced by calm. By the second week I had a sense of lightness, happiness and balance come into my life. Spiritually I had a greater awareness and wanted to spend time with myself, I guess getting to know the inner person. Ever since I've had a greater sense of connection not only between my mind and body, I have greater mental clarity, better emotional balance and my spirituality continues to expand, enriching every part of my life.

Beverley lost 11.79 kg

if you follow the protocol it works

Because if you follow the protocol it works.

Joan lost 9.53 kg

Dear Leslie and Aaron. Thank you for the great job you've done putting this program together so well, and for your support, love, and spot-on suggestions during the program. The benefits I received are significant and important to me as part of my growth. The most important are: Weightloss Feeling more centered and more emotionally still Feeling cleaner physically Feeling cleaner mentally and more able to focus easily and consistently for long periods of time More awareness of the food I eat and the effects that this has on my body

Aarn lost 5.58 kg

reset for the body, mind and soul

It's a really great reset for the body, mind and soul.

Sinead lost 3.72 kg

in tune with my body

Since Cura Romana, emotionally I have felt calmer despite some enormously demanding events in my life. I have felt more in tune with my body, I have been more aware of the link between my body and who I am at the very deepest level of my being.

Maria lost 8.80 kg

It works. I feel great when I'm on it!

Maureen lost 6.80 kg

kick-start positive changes

If you want to kick-start positive changes in your life and lose weight then this is the program for you. Realistic and sustained weight loss is a given. Learning to be in harmony with your body and getting back in touch with your emotional and spiritual self is a serendipitous bonus - as is the sense of childlike wonder that the journey can start again for any of us at any stage in our lives. Thank you Leslie and Aaron for developing such a wonderful program and building on the lessons from others.

Susan lost 12.02 kg

I have done cura romana a couple of times and when done correctly it works brilliantly. It also makes my body feel really good too.

Mervyn lost 18.94 kg

Cura Romana is different than any other weightloss protocol

I definitely feel Cura Romana is different than any other weightloss protocol. My enthusiasm, vitality and creativity has increased immeasurably. I am enjoying life more, I am more organized, I thought that a part of my life had died when I reached menopause, and now I have regained my life. I feel alive again.

Aliye lost 12.70 kg

Cura is a way of life

Mental as well as physical transformation. Cura is a way of life healing from within along with the perks of a nee body shape - a bit like the caterpillar turning into a butterfly!

Brenda lost 4.40 kg

best thing in my life since my triplet girls

Leslie & Aaron, this has been the best thing in my life since my triplet girls!!!! I was asleep and angry about my weight and my ups and downs and yo-yo diets. I never thought Cura Romana was going to change my body, spirits and soul. I want to do more and stay alive. I am back to working out and my sex life is so much better. Thank you so much.

Denise lost 9.98 kg

Regina lost 3.60 kg

My weight loss on Cura Romana

My weight loss on Cura Romana has been fantastically easy and I'm so proud of the body shape I see emerging. My health is improved. I have increased vitality. I have greater self-belief and experience mental harmony and clearer thinking.

Erin lost 9.53 kg

Good detox and weight loss

Pauline lost 2.49 kg

The instant I heard of Cura Romana I knew this was for me

The instant I heard of Cura Romana I knew this was for me. It was the food program I had been waiting for. Cura Romana is not just another diet and weightloss program. It is our dreams, hopes and desires made manifest for a healthier and more authentic way of living and connecting with our inner core. It is a process of transformation on every level… a gift. Thank you so much, Leslie and Aaron.

Samina lost 7.71 kg

Love Cura Romana. Sprays are a handy size.

I am on my sixth day of Essential Spray + Food Plan and I am feeling great. My hunger is completely gone. The skin on my face and body feels so hydrated that I don't even need a moisturizer! I'm so amazed! Cura Romana is something so special and unique. The wonderful thing is that I don't even feel that I'm on a strict diet. I am getting more energized each day and most of the energy comes from my own inessential fat. How good can it get?

Dianna lost 6.80 kg

So many benefits

It works. So many benefits to this low calorie plus essential spray programme.

Geri lost 9.15 kg

proud of what I have achieved

If you've ever despaired of being in control of your eating habits then I cannot recommend strongly enough that you try Cura Romana. Prior to my undertaking the Cura Romana program I was 42 pounds overweight and I often felt helpless and out of control, and despised myself for my lack of willpower when I was overcome by a craving for bread or pasta. Now, after losing 23 pounds and keeping it off, I feel much more respect for myself and I am proud of what I have achieved. I no longer have any food cravings, I no longer even enjoy bread and pasta, and I have absolutely no doubt that I will lose my remaining weight. Following Cura Romana was far easier than I could ever have imagined, and most importantly it's changed my relationship with food for ever. Don't take my word for it though, try it for yourself, you won't be disappointed.

Cath lost 10.43 kg

Cura Romana is not only weight loss, there is so much more involved

Cura Romana is not only weight loss, there is so much more involved. I am very thankful for the wide information based on scientific information and personal experience of the founder, the unforgettable Leslie Kenton. How to change eating habits, how food influences our entire well being, how important it is to get in touch with ones body, which is the temple of God`s Spirit within us and therefore a living expression of his amazing creativity and love to every human being. Beyond that, there is wonderful practical advice, like the detailed foodplan on HCG diet as on Consolidation. As a Cura Romana repeater, I gladly accept the recipes, some of them I involved in my daily menu plan. Leslie's high recommendation of writing down every day for 15 minutes your thoughts, based on the book of Brenda Ueland is another great revelation. It truly helps to get in touch with our very inner self and thoughts. The problem free functioning from ordering the spray, the set up and daily guidelines of the program by Aaron Kenton I certainly like also to highlight. To me the entire Cura Roman program is like discovering a complete new land, where I am not forced into something, no - I feel encouraged and guided like on fine "wings" to discover. Thank you, Leslie! Thank you, Aaron! The difficulty in Europe, in non English speaking countries is, that many people are insecure to follow the program in English.

Roswita lost 25.70 kg

I did not expect to find myself

I lost all the weight I was hoping to lose in the first 23 days, yet I did not expect to find myself developing greater levels of compassion towards myself in the process. I found the program to be very manageable in unexpected ways - feeling guided and supported and gently becoming aware of my own deeper needs and a sense of self en route. I know of no other approach to weight loss that both works and brings with it these life-enhancing qualities and for that I am, and will continue to be, hugely grateful.

Debbie lost 6.35 kg

It really has taken away all the fluids from my abdomen.

Michelle lost 2.72 kg

positive, dramatic and immediate results

Where can you enter a weight loss plan that tells you it works for everybody, that you will see positive, dramatic and immediate results in the first week, and you don't have to do any exercise except gentle walking, that then becomes a personal journey to discover how your body can perform at its optimum level and never regain excess weight. That is Cura Romana and this is my experience of it.

Norma lost 9.43 kg

Feel better too

Effective for me and not only do I lose weight but I feel better too. Great back end support also

Angela lost 8.40 kg

It's such a liberating and magical process

I'd like to take this opportunity to thank you from the bottom of my heart for continuing to run and provide support for Cura Romana. I'm fairly sure this round will be my last and it has made the world of difference to me. It's such a liberating and magical process, that I still don't fully understand (!), but I'm truly glad that your late mother and yourself have worked so hard on it, so that it's there for those that are lucky enough to find it. I wish you all the very best for now and many thanks again. With love, Dodie

Dodie lost 6.69 kg

not body shaming or punishing

It works and it's not body shaming, or punishing, It's about being authentically yourself

Rachel lost 5.80 kg

weight I had not been able to shift ever before

Before the first week of the program ended I knew that everything was working superbly well. Physically I was feeling good as well as emotionally and I was losing weight that I had not been able to shift ever before.

Haroon lost 9.53 kg

No hunger - huge plus!

The only diet that has worked for me….. No hunger - huge plus!

June lost 11.42 kg

I discovered I actually liked myself again

Before beginning Cura Romana I felt very excited, confident and full of anticipation over what was to come. I knew without doubt that the program would work for me and I was very eager to start. I'd recently concluded that I needed to nurture myself and this was my gift to me, to enable me to find 'the old me' that I had lost contact with over recent years. On the program I lost 22.6 pounds and by the end I discovered I actually liked myself again. I feel such self-respect for what I have achieved in restoring my body to its former extremely fit and healthy state. I have a stronger sense of being grounded and living fully my life and a greatly improved self-confidence.

Cath lost 10.25 kg

super supported

super supported clear system that really works...

Fiona lost 4.70 kg

giving me back my life

I know I am not the first to say it, but thank you Leslie & Aaron for giving me back my life. I have been waiting for this for such a long time.

Sally lost 14.06 kg

Giving me back my health

Helen lost 4.20 kg

Cura Romana made complete sense

Before I began Cura Romana the theory behind this diet made complete sense to me - it made me realize that all the failures that I'd experienced in the past with dieting were probably not my fault, and this was a huge relief. Once I had spoken to Leslie & Aaron I was totally convinced that this was the only way that I could achieve lasting weightloss. Not for one moment did I think the program would not work and I was really excited and couldn't wait to get started.

Claire lost 10.43 kg

It really works!

Maria lost 11.40 kg

I have also completed the program under Leslie's & Aaron's supervision and if you follow the methodology correctly it's a painless and effective way of losing weight in all the right places. At the same time I gained energy, a new understanding of what foods are right for me and what aren't, and a new appreciation of my body! Whilst eating much less than usual, with the Essential Spray I never felt hungry! It requires discipline but it works! And the effects are immediate and long term. And there were no negative side effects! I am not a diet person but this program felt right and I was amazed by the results. Leslie has spent her life studying health, food and diet and I was totally comfortable putting myself in her hands. Thanks Leslie & Aaron and Cura Romana!

The immediate results are great

Suvarna lost 4.01 kg

feel like myself again

This has been an amazing program, it has been the only thing that has helped shift my weight in the right direction, so it’s been so nice to start to feel like myself again and to start to look like myself again. I seriously can not thank you enough! I feel so much more emotionally lighter as well now. So again thank you for all your help, wise words, support and encouragement!

Katie lost 7.60 kg

support and results

I have used Cura Romana for the support and the results

Cam lost 5.00 kg

balance of mind, body and spirit

Leslie Kenton's Cura Romana program exceeded my expectations in every way. It is the most effective holistic weightloss health program I have ever come across for supporting the balance of mind, body and spirit. It accesses Leslie's immense wisdom to ensure long-lasting benefits. No other program comes even close to Cura Romana. Thank you Leslie and Aaron for putting your heart and soul into my Cura Romana Journey.

Suzanne lost 9.98 kg

I found it really effective as part of the cura romana eating plan

greater mental clarity, better emotional balance

Emotionally what had been an experience of constant anxiety was replaced by calm. By the second week I had a sense of lightness, happiness and balance come into my life. Spiritually I had a greater awareness and wanted to spend time with myself, I guess getting to know the inner person. Ever since I've had a greater sense of connection not only between my mind and body, I have greater mental clarity, better emotional balance and my spirituality continues to expand, enriching every part of my life.

Beverley lost 11.79 kg

if you follow the protocol it works

Because if you follow the protocol it works.

Joan lost 9.53 kg

Dear Leslie and Aaron. Thank you for the great job you've done putting this program together so well, and for your support, love, and spot-on suggestions during the program. The benefits I received are significant and important to me as part of my growth. The most important are: Weightloss Feeling more centered and more emotionally still Feeling cleaner physically Feeling cleaner mentally and more able to focus easily and consistently for long periods of time More awareness of the food I eat and the effects that this has on my body

Aarn lost 5.58 kg

reset for the body, mind and soul

It's a really great reset for the body, mind and soul.

Sinead lost 3.72 kg

in tune with my body

Since Cura Romana, emotionally I have felt calmer despite some enormously demanding events in my life. I have felt more in tune with my body, I have been more aware of the link between my body and who I am at the very deepest level of my being.

Maria lost 8.80 kg

It works. I feel great when I'm on it!

Maureen lost 6.80 kg

kick-start positive changes

If you want to kick-start positive changes in your life and lose weight then this is the program for you. Realistic and sustained weight loss is a given. Learning to be in harmony with your body and getting back in touch with your emotional and spiritual self is a serendipitous bonus - as is the sense of childlike wonder that the journey can start again for any of us at any stage in our lives. Thank you Leslie and Aaron for developing such a wonderful program and building on the lessons from others.

Susan lost 12.02 kg

I have done cura romana a couple of times and when done correctly it works brilliantly. It also makes my body feel really good too.

Mervyn lost 18.94 kg

Cura Romana is different than any other weightloss protocol

I definitely feel Cura Romana is different than any other weightloss protocol. My enthusiasm, vitality and creativity has increased immeasurably. I am enjoying life more, I am more organized, I thought that a part of my life had died when I reached menopause, and now I have regained my life. I feel alive again.

Aliye lost 12.70 kg

Cura is a way of life

Mental as well as physical transformation. Cura is a way of life healing from within along with the perks of a nee body shape - a bit like the caterpillar turning into a butterfly!

Brenda lost 4.40 kg

best thing in my life since my triplet girls

Leslie & Aaron, this has been the best thing in my life since my triplet girls!!!! I was asleep and angry about my weight and my ups and downs and yo-yo diets. I never thought Cura Romana was going to change my body, spirits and soul. I want to do more and stay alive. I am back to working out and my sex life is so much better. Thank you so much.

Denise lost 9.98 kg

Regina lost 3.60 kg

My weight loss on Cura Romana

My weight loss on Cura Romana has been fantastically easy and I'm so proud of the body shape I see emerging. My health is improved. I have increased vitality. I have greater self-belief and experience mental harmony and clearer thinking.

Erin lost 9.53 kg

Good detox and weight loss

Pauline lost 2.49 kg

The instant I heard of Cura Romana I knew this was for me

The instant I heard of Cura Romana I knew this was for me. It was the food program I had been waiting for. Cura Romana is not just another diet and weightloss program. It is our dreams, hopes and desires made manifest for a healthier and more authentic way of living and connecting with our inner core. It is a process of transformation on every level… a gift. Thank you so much, Leslie and Aaron.

Samina lost 7.71 kg

Love Cura Romana. Sprays are a handy size.

I am on my sixth day of Essential Spray + Food Plan and I am feeling great. My hunger is completely gone. The skin on my face and body feels so hydrated that I don't even need a moisturizer! I'm so amazed! Cura Romana is something so special and unique. The wonderful thing is that I don't even feel that I'm on a strict diet. I am getting more energized each day and most of the energy comes from my own inessential fat. How good can it get?

Dianna lost 6.80 kg

So many benefits

It works. So many benefits to this low calorie plus essential spray programme.

Geri lost 9.15 kg

Our programs

choose your currency.

Basic

what you get

The Essential sprays needed to complete your program
Access to Leslie Kenton New Cura Romana Weightloss plan book (pdf, ebook, kindle)
Access to our web app to track every aspect of your program to support your progress

2 Essential Sprays included

USD

$69.00

Journey

most popular

what you get

Everything on the Basic program
Lifetime access to all the resources of the program (videos, audios, articles)
Daily audio messages to support your success
Two kitchen sections full of recipes
Help section for on-demand support
Access to support

2 Essential Sprays included

USD

$249.00

+ free standard shipping

Inner Circle

what you get

Everything on the Journey program
Work closely with Aaron Kenton
tailored program to your personal needs
active responses by audio message three times a week to make any adjustment to the program and support your individual needs

2 Essential Sprays included

USD

$599.00

+ free standard shipping

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