Cura Romana
fast, healthy weight loss

Excellent, wick and efficient

Its the only program that has worked and where I feel better than ever.

It works!

It works 😁

Just seeing the change and more energy i have

I have followed Lesley Kenton's work for years but in my mid-30s I hit a personal obstacle- depression ensued which lead to a weight gain that I never experienced before. I began to panic as I had always followed the advice of Leslie..but this time something was different. My body was changing it's reaction to foods that I once found easy to digest... I discovered Leslie Kenton's website, (www (dot) curaromana) (dot com) and read the revolutionary concept she had unearthed from Simeons (1950s). Leslie presented this scientific work in a way that was easy to understand. She and her son, Aaron offered online mentorship to guide and support individuals through the journey. Familiar with her work, I signed up for what was the most life-changing experience. It turned out my body was transitioning into developing metabolic syndrome. I was foggy-headed, highly sensitive, short-tempered, easily distracted, sensitive to light and an overall sense of depression and lethargy. I began the 45-day program with Leslie and Aaron. It was easier than I had thought but I still didn't believe I was going to lose the weight they claim I could potentially lose. Not only did I lose 15kg, I lost it safely and had Leslie and Aarons mentorship to assure and support me. There were also lots of emotional issues coming up that I had blocked with comfort eating. I began to feel energetic and clear-minded. Although the personal issues had not disappeared, I was able to handle them with clarity, and less self-sabotaging behavior as before. My self-awareness skyrocketed as did my self-esteem. I often try to explain the process to people and they think it's a hack or 'too good to be true'. I was cynical at first also, but I can tell you without any reservation, it is single-handedly the most important process I ever went through. Not only did I lose weight, but I found myself, my inner self...it wasn't the weight loss after all. I know this sounds "hippy-dippy" or vague, but the process is hard to articulate, esp in an Amazon review! It's one of those things you have to experience yourself. There is a book to go with the sprays called Cura Romana Weight Loss Plan. I bought that too and it has recipes and everything in there, but online you get the same information with direct mentorship/guidance/support with Aaron Kenton. His knowledge and experience are invaluable and I always felt I could ask silly questions or get the support I needed. Make sure you use it with the book or mentorship online. It's a very strict process and you can't cheat, but you never feel hungry or get that deprived feeling while on the Food Plan process (21 days or 45-day Food Plan). Just be clear this isn't a diet, but a process, a transition and the sprays are amazing at not making you feel hungry at all. I honestly felt free because I didn't feel deprived or hungry or crave anything....It's amazing and if you stick to it to a "T" that feeling stays post Cura Romana Journey. I have lost 25kg in total using the Cura Roman Essential Sprays alongside Aaron Kenton's online mentorship. I can say without reservation it was the best investment...EVER! Come back to this review after you have experienced it. You will then realise how hard it is to put the experience into words! Highly recommened!

It is effective and well resourced

The programme is good in that it helps but unless someone has followed properly with the close help of someone - at least once, it is easy to make errors.

I started this 2-weeks ago and have lost 5kg, with another 5 to go. I also bought the book, which I think you need as I have referred back to it alot. You need to have space for this diet in your schedule as it is the most strict diet I have ever been on, but it works and if you stick to it the weight flies off. Its working wonders, I have felt tired, but the results are worth it. It has stopped my 'few' glasses of wine habit in the evening as well, so feeling good about the detox. Thoroughly recommend but you have to have space for the regime, I waited 4-weeks before starting as we had visitors/holidays and I could not have fitted in. Plus you have to change some beauty products/soaps and buy certain stuff in. So not a cheap fix, but I am really pleased with the results in just 2-weeks.

Very extensive weight loss program that has been very well researched and planned.Wonderful support from creators of the plan all the way though thank you.More than just a weight loss program it shows you a whole new way of looking at the food we eat and how it effects our body.It's like a whole new reset for the body and what you eat.However most importantly it really works

Please dismiss all who say the spray is just alcohol and water. No process is perfect, neither is the manufacturing, bottling or transporting. If there appears that something isn't quite right, do not assume that the product is rubbish, just contact the seller and they will replace your product. This spray MUST be used in conjunction with the book or the on-line Cura Romana program. IT WORKS. If you have weight loss stalls whilst following the protocol to the letter, please remember that FAT MOVES. It will move from your hips to somewhere where your body needs it either to be used as fuel buring the protocol either for after you finish the protocol. It moves it from an innaccessible sore to an accessible one. Even your wrinkles will get filled so do not worry. THIS IS NOT A HORMONE!!! Never mess around taking hormones. This spray uses same neuro pathway and neuro centre as the HCG and has the same effect as the HCG but IS NOT a hormone. One downside: once you identified foods you should not eat during consolidation, you do have to stop eating them. You cannot go back to your former way of earting. Do not undertake this protocol if you are not serious about giving up those favourite foods that caused you to put on weight (and never get it off) in the first place... If you think that following the protocol is difficult, please re-consider-this is the easy part. Staying clean is!! I don't want to put anyone off because I don't believe there is anything like this out there but you do have to be serious about not only your weight but your health...

It's life changing for the better

I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.

It is the only time I have been able to lose weight easily and I found the diet fairly easy to stick to.

you get fast results

It works well for me

I wanted to say THANK YOU for everything...big time now, very happy with this journey.

Not just weight loss but life transforming helps you realise that you can achieve your goals

So easy to use and understand and fantastic results, great life changer

Works reliably. Does what it says. Strict yes. Worth it? Definitely! Nearly 14 lbs in two weeks.

Excellent, wick and efficient

Its the only program that has worked and where I feel better than ever.

It works!

It works 😁

Just seeing the change and more energy i have

I have followed Lesley Kenton's work for years but in my mid-30s I hit a personal obstacle- depression ensued which lead to a weight gain that I never experienced before. I began to panic as I had always followed the advice of Leslie..but this time something was different. My body was changing it's reaction to foods that I once found easy to digest... I discovered Leslie Kenton's website, (www (dot) curaromana) (dot com) and read the revolutionary concept she had unearthed from Simeons (1950s). Leslie presented this scientific work in a way that was easy to understand. She and her son, Aaron offered online mentorship to guide and support individuals through the journey. Familiar with her work, I signed up for what was the most life-changing experience. It turned out my body was transitioning into developing metabolic syndrome. I was foggy-headed, highly sensitive, short-tempered, easily distracted, sensitive to light and an overall sense of depression and lethargy. I began the 45-day program with Leslie and Aaron. It was easier than I had thought but I still didn't believe I was going to lose the weight they claim I could potentially lose. Not only did I lose 15kg, I lost it safely and had Leslie and Aarons mentorship to assure and support me. There were also lots of emotional issues coming up that I had blocked with comfort eating. I began to feel energetic and clear-minded. Although the personal issues had not disappeared, I was able to handle them with clarity, and less self-sabotaging behavior as before. My self-awareness skyrocketed as did my self-esteem. I often try to explain the process to people and they think it's a hack or 'too good to be true'. I was cynical at first also, but I can tell you without any reservation, it is single-handedly the most important process I ever went through. Not only did I lose weight, but I found myself, my inner self...it wasn't the weight loss after all. I know this sounds "hippy-dippy" or vague, but the process is hard to articulate, esp in an Amazon review! It's one of those things you have to experience yourself. There is a book to go with the sprays called Cura Romana Weight Loss Plan. I bought that too and it has recipes and everything in there, but online you get the same information with direct mentorship/guidance/support with Aaron Kenton. His knowledge and experience are invaluable and I always felt I could ask silly questions or get the support I needed. Make sure you use it with the book or mentorship online. It's a very strict process and you can't cheat, but you never feel hungry or get that deprived feeling while on the Food Plan process (21 days or 45-day Food Plan). Just be clear this isn't a diet, but a process, a transition and the sprays are amazing at not making you feel hungry at all. I honestly felt free because I didn't feel deprived or hungry or crave anything....It's amazing and if you stick to it to a "T" that feeling stays post Cura Romana Journey. I have lost 25kg in total using the Cura Roman Essential Sprays alongside Aaron Kenton's online mentorship. I can say without reservation it was the best investment...EVER! Come back to this review after you have experienced it. You will then realise how hard it is to put the experience into words! Highly recommened!

It is effective and well resourced

The programme is good in that it helps but unless someone has followed properly with the close help of someone - at least once, it is easy to make errors.

I started this 2-weeks ago and have lost 5kg, with another 5 to go. I also bought the book, which I think you need as I have referred back to it alot. You need to have space for this diet in your schedule as it is the most strict diet I have ever been on, but it works and if you stick to it the weight flies off. Its working wonders, I have felt tired, but the results are worth it. It has stopped my 'few' glasses of wine habit in the evening as well, so feeling good about the detox. Thoroughly recommend but you have to have space for the regime, I waited 4-weeks before starting as we had visitors/holidays and I could not have fitted in. Plus you have to change some beauty products/soaps and buy certain stuff in. So not a cheap fix, but I am really pleased with the results in just 2-weeks.

Very extensive weight loss program that has been very well researched and planned.Wonderful support from creators of the plan all the way though thank you.More than just a weight loss program it shows you a whole new way of looking at the food we eat and how it effects our body.It's like a whole new reset for the body and what you eat.However most importantly it really works

Please dismiss all who say the spray is just alcohol and water. No process is perfect, neither is the manufacturing, bottling or transporting. If there appears that something isn't quite right, do not assume that the product is rubbish, just contact the seller and they will replace your product. This spray MUST be used in conjunction with the book or the on-line Cura Romana program. IT WORKS. If you have weight loss stalls whilst following the protocol to the letter, please remember that FAT MOVES. It will move from your hips to somewhere where your body needs it either to be used as fuel buring the protocol either for after you finish the protocol. It moves it from an innaccessible sore to an accessible one. Even your wrinkles will get filled so do not worry. THIS IS NOT A HORMONE!!! Never mess around taking hormones. This spray uses same neuro pathway and neuro centre as the HCG and has the same effect as the HCG but IS NOT a hormone. One downside: once you identified foods you should not eat during consolidation, you do have to stop eating them. You cannot go back to your former way of earting. Do not undertake this protocol if you are not serious about giving up those favourite foods that caused you to put on weight (and never get it off) in the first place... If you think that following the protocol is difficult, please re-consider-this is the easy part. Staying clean is!! I don't want to put anyone off because I don't believe there is anything like this out there but you do have to be serious about not only your weight but your health...

It's life changing for the better

I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.

It is the only time I have been able to lose weight easily and I found the diet fairly easy to stick to.

you get fast results

It works well for me

I wanted to say THANK YOU for everything...big time now, very happy with this journey.

Not just weight loss but life transforming helps you realise that you can achieve your goals

So easy to use and understand and fantastic results, great life changer

Works reliably. Does what it says. Strict yes. Worth it? Definitely! Nearly 14 lbs in two weeks.